#rumble boxing

GOAL: Drink 50oz of Water a Day

HOW: always carry a water bottle with me, drink at least 30oz by 5pm

GOAL: Eat Healthier

HOW: Cook 5 lunches/week and 5 dinners/week, have fruit for dessert during week, 50% plate is veggie

GOAL: Workout More

HOW: Get Classpass so I can Rumble 2x/mo and Hot Yoga 1x/mo, follow Anna Victoria’s Tone program doubled-up 2x/week

GOAL: Decrease Screen Time, Read More

HOW: Charge phone by couch at night

- it felt unbelievably good to take out all my frustration on a bag

- it was dark and the music was super loud and the trainer was shouting encouragement over a loudspeaker occasionally which means that i was completely in my zone and able to lose myself in throwing my punches, which was physically and mentally therapeutic 

- my entire body got an insanely good workout 

- i’m sore as hell today but literally don’t care

- i can’t wait to book my next class

- (and i’m sad that i have to wait until tomorrow to do it so i can do it with a friend from work who wanted to go) 

7am boxing this morning!!

This was my first Rumble class and WOW it is amazing. The best class I’ve ever been too for any workout type. Can’t wait until I can afford to regularly attend 😅

6 Benefits of Boxing Workouts

Although boxing is traditionally thought of as a more male dominated field, there are many benefits of boxing workouts for females and males. For instance, it’s not uncommon to see on social media boxing body transformation females have experienced. These are very typical because of the overall benefits of boxing for weight loss. Benefits of Boxing Workouts (more…)