@eatprayrunlift ・・・ As a #marathonrunner I spend a significant amount of time foam rolling. I learned a great technique from @toprunperformance on how to reach the #soleus muscles and at the same time, relieve tension in my Achilles. Part of my training is not only logging in my miles and workouts, but also focusing on recovery and strengthening my core. This is where @rollgahealth has played a huge part of how I recover. The cut outs on this roller, paired with the high density foam (the black one is the most dense) really helps to get into the muscles. Here is a progression of four back bends: sitting on the roller, I can use my weight to apply even more pressure, and going deeper with each bend. Adding the medicine ball, I have created an exercise to also strengthen my core. Another foam rolling and core combo! 🎶 Bach Cello Suite No.1, played by Pablo Casals . . . #rollga #rollgasocal #foamroller #foamrolling #recovery #runnersofinstagram #runner #corestrength #corefit #core #muscle #medicineball #stretching #backbends #flexibility #runnergirl #runnerd #runnerscommunity #womensrunningcommunity #homeworkouts4u #inspiringwomenrunners #justbreathe #homeworkouts_4u #womenwhorun #runtoinspire @women.of.fitness @womensrunningcommunity @inspiringwomenrunners @homeworkouts_4u @gununegzersizi https://www.instagram.com/p/BoEQVK7gDf9/?utm_source=ig_tumblr_share&igshid=8s07qequkjau
