Are you up for a challenge that is good for you? Changing the positions of your hands will effect your joints, muscles and fascia. If you look att the clip you will see that this effects not only your chest, arms and shoulders but the whole body from neck to toe. Even more your brain needs to work more and your training will be a whole lot more fun and progressive when you don't do the same thing every time. Using the Procedos makes it easier to train this way, wouldn't wanna live without it 😍 #personligtränare #pt #smärtfriträning #resultat #glädje gym #procedos #pt #plattform9 #movementspecialist #mobilityspecialist #movement #träningföralla #function #fascia #bindväv #behov #personligt #lindeducation