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I saw @mckenzieagate do this movement at the gym and I had to give it a try and now I have a new leg 🦵🏾 finisher ...waapow 💪🏾 . . . #legday #reversehacksquat #quadzilla #onlinecoach #fitnessmotivation (at Crunch Fitness) https://www.instagram.com/p/B8IM_z9pysL/?igshid=39axjw8yl5m5
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(Video shot on September 7, 2018). . Reverse hack squats or jet pack hack squats, as I've also heard them referred to as, engages different fibers within your quads and glutes...thus contributing to a well-rounded lower body. . You can tell that this set got to me...see how I rested at the end and stumbled as I tried to walk! Lol! 😂😂😂😂! . Gotta leave it all in the floor! . Continue to R.Y.S.E. @r.s.y.e.active ! . REACH YOUR SUPREME EXISTENCE ! . . . Music by @youngidaddy803 . . . . . . . . . #GODKINGATHLETICS #ryseactivewear #hacksquat #reversehacksquat #asstothegrass #trusttheprocess #legdaybaby #legdayagain #legdayisthebestday #legdayeveryday #quads #legday #squats #legs #fitness #legsfordays #legdayworkout #fitnessmotivation #legsday #fitnessaddict #quadsquad #workout #gym #fitnesslife #quadsfordays #legdayproblems #fitfam #legstrength #legdaymotivation #squatsfordays (at Fit413 Health Club) https://www.instagram.com/p/BofzuOohZOk/?utm_source=ig_tumblr_share&igshid=dvklpu4gtiyd
This is me! I L❤️VE leg day! Well today was leg day...I attempted to sprint after training and this happened https://youtu.be/k2lDLs7Ya9o If the link doesn’t work, check my FB. No it’s not me in video but that’s what I looked like 😳 All day has been a struggle to walk and not look like I’m in pain (I’m a horrible faker). When you have pain the same day you trained, watch out because the next 2 days are brutal! But, I killed it today 👏🏻💪🏼👙 Can’t wait to wake up and try to stand 😖 Aaaand my masseuse is out of the country so 😭 #legday #nopainnogain #goals #squats #reversehacksquat #singlelegdeadlift #hipthrusts #suckitupbuttercup #killedit
You get to where you are going one step at a time! #absmatic #reversehacksquat #lookgoodfeelgood #rhinebrothers #stepups #onlinecoaching
#reversehacksquat Just posted a NEW video up on YouTube! 🎥 Check it out,direct link in my bio. It's my FULL LEG DAY ROUTINE. 😈
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#lategram ~ smashed legs & booty this morning! 💪😅 tried some new things like the bottom two workouts, reverse hack squat but on a diff machine - I've seen ppl all over IG utilizing this machine in that way so figured I would try it out for myself! No need to go super heavy with these workouts, the important part is muscle/mind connection - focus on the muscle, squeeze, slow negatives, etc. #bootywerk #kickbacks #reversehacksquat #closestancesquats #asstograss #focus #squeezedabooty #legday #killedit #beastmode #girlswholovetolift #girlswithmuscle #gymrat #focused #motivated #determined #offseasongains #BOOM 💪💥
Trained legs today past 3-4 weeks this is what I have been doing as I can’t squat due to my rotator cuff injury! Reverse hack squat really enjoy this movement as you have free to move around unlike if your back was against the pad. Hits the quads great IMO! So yeah last working set 8 plates 7 reps. #legday #reversehacksquat
Drop it like a Squat! 😂 Ladies and Gentlemen, the "Reverse Hack Squat" as demonstrated by Yours Truly. Here's how it's done: 1) Start light. Use at least half the weight you'd use for a leg press to start. Position yourself facing the pad and shoulders up against the front of the shoulder pads. Keep your head up. Don't look down! I keep my eyes looking just over the head rest if possible. 2) Your feet should be slightly wider than shoulder width apart on the bottom of the platform, toes pointed slightly out. 3) Push up to take the weight off the stack, use your hands to hold the side handles of the machine tight to the shoulder pads. This is the starting position. 4) Slowly lower the weight down until your butt is slightly lower than your knees (lower than 90 degrees). Sit back and keep back from rounding. Keep your weight in your heels, and make sure knees track with hips and ankles and your knees don't track out over your toes. Save your knees the stress. Do it right the first time. 5) Pause, and then push the weight back up to the starting position without locking your knees at the top. Repeat for 3-4 sets of 10-15 reps. #rachelelizabeth #causefitness #reversehacksquat #glutes #shesquats #bootywork #legday ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ For more free lifestyle fitness and nutrition articles, recipes, a free real food grocery list, and details on all of my online coaching and personal training options visit and subscribe to:🔸www.causefitness.com🔸
