#asstothegrass

A couple sets from a leg day on 29 July 2018. . . . NEVER SKIP LEG DAY! . I know this sounds cliche, however leg exercises, namely squats, contribute tremendously to our overall muscle composition! . Squats cause us to produce a hefty amount of testosterone. This influx of testosterone feeds and builds the muscles all over our body! . So, in order to achieve a well-rounded physique, NEVER SKIP LEG DAY! . . R.Y.S.E @r.s.y.e.active . REACH YOUR SUPREME EXISTENCE! . . . . . . . . . Music by Deftones "Change (In a House of Flies)" . . . . . . . . . . #GODKINGATHLETICS #ryseactivewear #columbiasfirstbornson #poorlilcolumbianme #neverskiplegday #asstothegrass #legday #squats #shutupandsquat #isymfs (at Fit413 Health Club) https://www.instagram.com/p/BqzoLqwl8X3/?utm_source=ig_tumblr_share&igshid=1nta0yq9x51km

Rehab got me with little weights! :(

Getting A2G finally with a lot better mobility in ankles Look how far past my knees I drop That feel awesome #n0shortcuts #barbellsquats #squats #asstothegrass #asstograss #a2g (at 충주헬스) https://www.instagram.com/p/CGSDGh8nrxi/?igshid=1tasn7eroojpk

Barbell's nerd. #artedelbilanciere #tshirt #tshirtdesign #asstothegrass https://www.instagram.com/p/Bo97EesnzJE/?utm_source=ig_tumblr_share&igshid=1gr6vi4w5qr5s

(Video shot on September 7, 2018). . Reverse hack squats or jet pack hack squats, as I've also heard them referred to as, engages different fibers within your quads and glutes...thus contributing to a well-rounded lower body. . You can tell that this set got to me...see how I rested at the end and stumbled as I tried to walk! Lol! 😂😂😂😂! . Gotta leave it all in the floor! . Continue to R.Y.S.E. @r.s.y.e.active ! . REACH YOUR SUPREME EXISTENCE ! . . . Music by @youngidaddy803 . . . . . . . . . #GODKINGATHLETICS #ryseactivewear #hacksquat #reversehacksquat #asstothegrass #trusttheprocess #legdaybaby #legdayagain #legdayisthebestday #legdayeveryday #quads #legday #squats #legs #fitness #legsfordays #legdayworkout #fitnessmotivation #legsday #fitnessaddict #quadsquad #workout #gym #fitnesslife #quadsfordays #legdayproblems #fitfam #legstrength #legdaymotivation #squatsfordays (at Fit413 Health Club) https://www.instagram.com/p/BofzuOohZOk/?utm_source=ig_tumblr_share&igshid=dvklpu4gtiyd

Swipe Left ⬅⬅⬅⬅ . . . Had an awesome leg workout today! As you can see, I still have the ugliest squat in the world, however my ASS is to the GRASS! . . . ⚫ After my normal everyday cardio and core routine, I immediately went into leg extensions. (I begin every leg workout with leg extensions. I use them to get my knees warmed up and lubricated.) I ran the whole rack! What I mean by that, is that my first working set was with 100 pounds on each leg, it was a ISO machine, and I work all the way down to 150 pounds, the entire rack. . . . ⚫ Then I went over to superset squats with hack squats. Started off light with 135 lb, and work my way up to 405 lb. . . ⚫ Then I did the reversal hack squat or what I call jetpack hack squat. I started heavy and work down to light. . . ⚫ Then I went over to leg press. I started out with 748 lbs (That's 14 45 LB plates plus 118 LB start weight of the machine). I worked my way up to 1018 lbs by adding 45lb plates to each side for each set. . . ⚫ I then went over to do some walking lunges. I started out with just bodyweight then I added weight. . . ⚫ I then went on to hamstrings. I supersetted the standing ISO leg curls with the seated leg curl. I ran the rack on both of them. . . ⚫ I then went on to deadlifts for hamstrings. . . ⚫ I closed out my leg day by super setting can Breeze on the standing jetpack style calf raise machine with that seated calf raise machine. . . Had a great leg workout! I can recall dreading working legs. Now I look forward to leg day! I can detect and feel the growth and the strength that is being built in my legs! . . . . 🎵🎶🎤 Music by Young I Daddy @youngidaddy803 . . . . . . . . . . . . . #legdayworkout #asstothegrass #doyouevenlift #doyouevensquat #squats #deepsquats #legpress #legextension #trainlegs #legtraining #GODKINGATHLETICS #hardworkpaysoff #isymfs #damnhefine #gymrat #gymlife #blackfitness #fitnesslife #fitnessmodel #fitnessmission #neverskiplegday #ebonyfitness #ebonywellness #barefootworkout #barefootsquats #quadsworkout #gluteworkout #blackmen #beardgang #blackmenwithbeards (at Fit413 Health Club) https://www.instagram.com/p/BnxH9meharx/?utm_source=ig_tumblr_share&igshid=3uhevr10jbrd