ABSMATIC FITNESS

When both vehicles are gone and your scooter won’t start; you find other means of transportation...Lowes here I come! . . . #speedskater #fitness #cardio #inlinespeedskater (at Lake Nona) https://www.instagram.com/p/CBzKJ-sJ20U/?igshid=tey6b51b54he

New video Alert 🚨- YouTube.com/Absmatic Go Subscribe 💪🏾 . . . #fitness #over40 #fitnessjourney #growthmindset #movementculture #absmatic #fitnessmotivation (at Eagle Creek, Orlando) https://www.instagram.com/p/CBIrZEqJiK9/?igshid=rpz2uh1tuhrx

#solidarity https://www.instagram.com/p/CA7inFpp3ty/?igshid=bnvcrwnrz6ml

Victorem Bands & Dumbbells . Full workout YouTube.com/Absmatic — Workout: Squats - 60s DB Swings - 60s Alternating Lateral Lunge - 60s Jump Squats - 30s Single-leg RDL - 60s Split Squat - 60s Rest - 12s(between intervals) . . . #fitnessjourney #fitness #homeworkout #over40 #victoremgear #dumbbellworkout (at Absmatic Fitness Lifestyle) https://www.instagram.com/p/CAoOTqcJBK2/?igshid=1f9dcdperh7cd

Whenever I forget, I am reminded... . . . . #spiritual #faith #faithful #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance (at Eagle Creek, Orlando) https://www.instagram.com/p/CAlXr1spWz3/?igshid=j6ksx2822sq0

You wanna know how I stay fit...I stay moving and breathing 💪🏾 . #movementculture (at Absmatic Fitness Lifestyle) https://www.instagram.com/p/B_qYQ9UJ2o8/?igshid=1o6dn9scr7htb

We are going Live on YouTube.com/Absmatic at 12:30ET 🕧 All you need is a Box/stepper(optional) and 6 minutes - Don’t meet me there, beat me there 💪🏾 . #movementculture (at Orlando, Florida) https://www.instagram.com/p/B_keaYrpbjA/?igshid=1bo85m2kwzzkd

“The strongest trees grow in the strongest winds and not the best soil.” . #noexcusesjustresults (at Absmatic Fitness Lifestyle) https://www.instagram.com/p/B_jKP6wpJdC/?igshid=1k9i5ai45bqfh

First meal of the day(2pm) . 1 cup of soy milk - 3.5, 9, 7 1/2 of Oatmeal - 2.5, 27, 5 Hemp hearts - 8, 1, 5 Peanut butter - 16, 8, 7 Mini bagel - 1.5, 66, 11 Veggie sausage - 3, 3, 9 Strawberry Spread - 0, 11, 0 Fat - 34.5g Carbs - 125g Protein - 44g Total Cal - 986.5c . . #highcarb #highprotein #vegan #vegetarian #breakfast #nomeat #intermittentfasting (at Absmatic Fitness Lifestyle) https://www.instagram.com/p/B_fmuRopiIZ/?igshid=16htrxu6ik6w4

Go live in 10 Minutes on YouTube.com/Absmatic 💪🏾 . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind (at Orlando, Florida) https://www.instagram.com/p/B_SRTtRJNIc/?igshid=1qqco1eyzxqyf

What are you waiting for? —- 👉🏾YouTube.com/Absmatic . #onlinecoach (at Lake Nona, Orlando, Florida) https://www.instagram.com/p/B_OJd5EpdF3/?igshid=12nlbkfs2o5ny

Three poisons of the mind: 1. Greed 2. Anger 3. Ignorance . . . #spiritual #faith #faithful #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance (at Absmatic Fitness Lifestyle) https://www.instagram.com/p/B_KyZoUpiw-/?igshid=9krofej8nwhq

Come Join us on YouTube.com/Absmatic and Step in the Name of Love 💃🏿 (Swipe left 👈🏾 for sneak preview) . . . #stepaerobics #danceaerobics #stepper #fitnessmotivation #couplefitness #polaroid #mrabsmatic #movementculture #cardio #discipline (at Absmatic Fitness Lifestyle) https://www.instagram.com/p/B_F6URaJZj_/?igshid=xbvzd5mkm9a9

Life is Good! . . #movementculture #fitness #homeworkout #onlinecoach #mrabsmatic #6mw (at Orlando, Florida) https://www.instagram.com/p/B-_C6nLJOwC/?igshid=1l53keoorh5az