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@mitchundergodlessskies
No plan today just wanted to train as I haven't been able to much recently! Hit shoulders for the first time in a long time then decided to do deadlifts again after Monday and work just on form did 3x5 with 180kg/396lbs thinking less about bracing my upper back and feels better back looks flatter also trained abs and calfs afterwards make sure my core strong and not causing me to be in a bad position. #rehab #deadlifts #workinprogress (at Future Fitness)
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Bench is on point at the moment, wanted to do some working sets at 6-8 reps. Hit 130kg/287lbs for my working sets wanted 4x8 but felt good so hit 10,8,10,4,7 first set felt great so did 10! Which is a PB (2nd & 5th shown) then just aimed for 8-10 4th set I set up wrong didn't feel good so went again just missed 8. #benchpress #arch @giuseppemerlerati with the hand off (at Future Fitness)
Deadlifts tonight not sure why I did them today as I usually start the week with bench! Shit sleep and no plan again need to set some stuff in stone. Anyway! (220kg/485lbs x3) 240kg/530lbs 3x4 2nd set shown didn't feel to hard but positioning started to go a little and just didn't feel as solid as last week more tweaks needed! Then 140kg/331lbs 3x 5,5,8 last set shown which felt best today think I'm gonna take weight down and work at some higher rep ranges for the coming weeks 6-8's #deadlift #enginebuilding #recomp #formcheck (at Future Fitness)
Filming sets to see what my form looks like and critique myself. Main focus ATM is getting form as perfect as I CAN with my mobility and mechanics. Then hoping a good ramp and peak up to my next comp and hopefully finally crack the 700LBS mark I've been fighting with for almost a year! #deadlift #formcheck #conventional (at Future Fitness)
Quick bench session with my man @wes_hall_ and @elliotknight no plan going in! On the calibrated plates, So went in for a RPE:8/9 single and then hitting some back downs at around 90%. Hit 160kg/352lbs and then 170kg/375lbs for RPE:8 would have been a RPE:6/7 but slightly misgrooved! Hit 150kg/330lbs back down 2x3 then on to some dumbbells, pec deck and shoulders. #Bench #ivanko @americanbarbellclub @strengthshopuk @apemanstrong
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Squats not feeling great very little sleep again. Back had felt shitty since Tuesday deadlift and everything has been tight including my hips! Worked up to this 180kg/397lbs bar weight with 40-50kg/88lbs-110lbs chain weight did 4x5(6) the chains waving around made this real difficult walk out was real hard. #squats #chaingang @chris_collins_ @elliotknight (at Future Fitness)
Bench day 2 of the week! And a awesome session with the lads. Have been messing with my position and grip the 6-8 weeks and finally in the last 2 weeks found where I like the new wider grip and foot placement. Felt strong tonight even though had little sleep and pressed on Monday. Hit 140kg/309lbs x5 150kg/331lbs X1 160kg/353lbs X1 (wide grip PB) then this 170kg/375lbs X1 for a solid PB felt very smooth RPE:7.5/8 through the slanger on for a little overload again 180kg/397lbs x1. No pain in my chest so very happy with training right now! More sessions like this one! @elliotknight @chris_collins_ @giuseppemerlerati @tawandabwerudza #ganggang #winner #champ #jordan @strengthshopuk @mbslingshot (at The Apollo Gym)
First bench session of the week was a banger! My heavier session of the week did 150kg/330lbs 5x3 (5 on 5th set) 10kg progression each week so far but after 3rd set shown my right side started to tighten up again and slow down so made Nash stomp on my back and did some mobility and stretching! Had a quick go in my single ply shirt after for fun! Hit another single on 180kg/396lbs to about a one board then thought overload and have some fun trying to press 200kg/440lbs but just got loose in at the bottom and had nothing left to press with! Need to get a session or some tips in with someone on the shirts ππͺπ» squad: @elliotknight @chris_collins_ #bench #singleply #raw #getweird (at Future Fitness)
Squats tonight had no plan going in hit a rep PB last week only had 5 hours sleep! But the squad was on point so thought fuck it have a go at a sleeve max. Previous PB a shady 260kg/573lbs @98-99kg peaking. Tonight hit this 260kg/573lbs @94kg not on to! so very happy with this #braingrenade @beastgenetics @sbdapparel @thyartinstagram @elliotknight @chris_collins_ @giuseppemerlerati (at Future Fitness)
Second bench Day of the week! More of a rep session today tried out different foot placement underneath more and on the toes felt so much better bigger arch tighter and felt faster! Last warm up with 110kg/242lbs x10 then on to 4x8 120kg/264lbs pecs feeling better injuries finally getting gone! Stretching works kids!! #bench #arch @elliotknight @giuseppemerlerati (at Future Fitness)
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Second week doing some reps with my sumo, weight feels fairly easy but still messing around with width of my stance and angle of my foot through me of a little but hit 3x5 @ 250kg/551lbs which is 83.5% need to be more patient and lock my upper back in more to stop my hips rising to fast I think π followed up with 2x5 with 180kg/396lbs pause at the conv deadlifts feeling solid with the slightly wider stance! With the starving @elliotknight #deadlifts #sumo #notsosupple @americanbarbellclub @animal @flagnorfail @pioneerfit (at Future Fitness)
When and trained with @wes_hall_ today with the calibrated plates down fitness factory already benched two days ago but want to start increasing volume so 8x3 with 140kg/309lbs 4th,6th,8th set shown hit a total of 26.5 wraps as did single but didn't like the set up followed up with some flat dumbbell press 40Kgx8 50Kgx8 60kgx3 as fucked up lying back with them and misgrooved the first rep next time! Second week doing flat db looking forward to getting back up to bigger weight. Solid session! #hookupsquad #downaf (at Fitness Factory)
Sumo deadlifts first day hitting some volume! Trained legs on Sunday and my hamstrings and adductor are killing should have rested today. Struggled getting into position and sinking my hips down today but still Hit 3x6 240kg/530lbs on the stiff rogue Ohio bar hit 4x5 on 2 count pause deadlifts 160kg/353lbs followed by back accessories! Rest days needed! #sumo #eatass #stiffbar @rogueeurope @giuseppemerlerati (at Future Fitness)
Took @nashasally to London first thing you do in the hotel is check the mirrors π lighting of the gods π‘not looking to bad for 94kg! #under90s #diet #maybe (at Hilton London Bankside)
Bench again today gonna start pressing twice a week now more volume on the second day to get used to the wider grip and hopefully help my pec strain heal faster. Hit 130kg/287lbs 5x6 today some reason my right shoulder just seems to feel out of the press doesn't feel heavy or a struggle but right arm feels like it misgrooves and locks out later then right. Think I need a massage and realignment haven't been since early September! Good session in all with @chris_collins_ #recovery #wide (at Future Fitness)
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Squats today after being in London two days. *insert excuses here* hit 3x4 220kg/485lbs first time squatting in 9-10 days need to get back on the 3-4 day apart more frequency! @giuseppemerlerati @chris_collins_ (at Future Fitness)
Building up the volume on my bench again trying to find the groove of this wide grip for me. Up 10kg/22lbs from last week 120kg 4x7 followed by fluff accessories trying to keep my pec healthy as I keep straining it! #bench @elliotknight (at Future Fitness)