#realpilates

We are always learning and working towards new Pilates goals. Sometimes it’s “prettier” than others. But it’s ALWAYS WORK! #realpilates #realbodies #nojoke #thisishardwork #pilates #pilatesforeveryone #success #kikipilates #pilatesgirl #challenge #bostonnorthstrong (at Kiki Pilates) https://www.instagram.com/p/BsrJPB8AMz_/?utm_source=ig_tumblr_share&igshid=1nfdzemp80s2l

Have you climbed a tree lately? There’s no substitute for REAL Pilates. #tree #pilatestree #authenticpilates #realpilates #kikipilates #challengeyourbody #pilatesgirl #strongwomen #strongbody #wholebodyworkout #firstclassisfree #booktoday (at Kiki Pilates) https://www.instagram.com/p/BsrDipVgtXf/?utm_source=ig_tumblr_share&igshid=75av3ga81rjm

My fav of all mat and reformer!!!! #thecontrolbalance #andreaflorespilates #idopilates #iteachpilates #itsallaboutthemat #dancer #yogaworkswoodlandhills #thevillage #Repost @joespilates with @repostapp. ・・・ "Repeat Poses 3 and 4 of the foregoing exercise six times. Rest entire body on mat or floor. Legs (close together) straight forward, toes (pointed) forward and downward. Arms straight forward beside body, palms down. INHALE SLOWLY, EXHALE SLOWLY "Roll" over until body rests on shoulders, arms and neck. INHALE SLOWLY Right toe touches mat or floor with right foot firmly grasped by both hands and left leg held straight upward as high as possible. EXHALE SLOWLY Release hold of hands on right foot and bring left leg downward until left toe touches mat or floor and grasp left foot firmly with both hands. Right leg held straight upward as high as possible. *Maintain balance on shoulders, arms and neck. Keep knees locked. Toes (pointed) forward and downward." Return to Life Through Contrology #Pilates #marchmatness #thecontrolbalance #controlbalance #thisispilates #joespilates #marchmatness2016 #pilatesmat #realpilates #classicalpilates #originalpilates #contrology (at YogaWorks Woodland Hills)

Just read the description!! Love it #andreaflorespilates #iteachpilates #dancer #love @yogaworks_woodlandhills with @repostapp. ・・・ "Repeat the foregoing exercise six times. INHALE SLOWLY Bend head forward to chest. Abdomen pressed in, legs apart "spread-eagle" fashion. Soles and heels together, pointed inward. EXHALE SLOWLY Twine both arms "grapevine" fashion under both legs. Passing left arm under and over left leg. Grasping left instep in locked grip. Passing right arm under and over right leg. Grasping right instep in locked grip. Press soles and heels firmly close together, pointed inward. INHALE SLOWLY while "Rolling" backward as far as possible. EXHALE SLOWLY Return to Pose 3 position "Clap" (hand-fashion) soles and heels together, twice. *Bend body forward. Press chest in. Tilt body backward to raise legs off mat or floor. "Pivot" body on rump in "rolling" backward and forward. You INHALE while "rolling" backward. Press head firmly to mat or floor in "rolling" upward. You EXHALE while "rolling" upward." Return to Life Through Contrology #Pilates #marchmatness #theseal #seal #thisispilates #joespilates #marchmatness2016 #pilatesmat #realpilates #classicalpilates #originalpilates #contrology (at YogaWorks Woodland Hills)

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