#andreaflorespilates

#sidebend one of my favorite exercises ever!!! A full body movement that everyone should do!! Come try it with me at our Pilates studio @yogaworks_woodlandhills #pilates #matpilates #iteachpilates #andreaflorespilates #contrology #classicalpilates #dancer #yogaworks #woodlandhills #thevillage (at YogaWorks Woodland Hills)

Back to hip-hop class...... Finally!!!!!! #dance #dancer #kneehab #kneesurgery #kneesurgeryrecovery #pilates #andreaflorespilates (at Debbie Reynolds Studio)

Today is 2 months since I had my surgery. What a gift it has been. I've learned so much about the body and injury and it has made me a stronger teacher. Personally it has taught me to slow down and really let the body heal. I'm loving this beg ballet class. It has humbled me so much and shown me how for years I have been working from a place of "pushing through pain" instead of balance. Lots of work to do, I'm very weak but will be stronger than before. #kneehab #kneesurgery #kneesurgeryrecovery #physicaltherapy #dancer #pilates #iteachpilates #andreaflorespilates (at Debbie Reynolds Studio)

That feel when you realize you are taking time off for yourself because u never do AND you did some cardio for the first time in 6 weeks and your knee didn't swell for the first time in 4 years!!!! You feel me!!!! Back to dance class next week!!!!! #dancer #pilates #iteachpilates #andreaflorespilates #physicaltherapy #kneehab #kneesurgery #kneesurgeryrecovery #champion (at Equinox Westwood)