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Balance •stability •whole body working •Pilates. Come by and try it out 😉#kikipilates #bostonnorthfitnesscenter #hipbalance #pilatesforlife #balanceandstrength #pilatesteacher #pilatesgirl (at Danvers, Massachusetts) https://www.instagram.com/p/B8lk-D-gu9I/?igshid=qhjxrc1148sp

Working from the feet UP! 8am trx and tower 9am reformer and 10am classic barre! Pick a spot and book it NOW! https://8146.ezfacility.com/Sessions #kikipilates #barre #pilatesreformer #footwork #footworkdrills #wholebodyworkout #bostonnorthfitnesscenter (at Kiki Pilates) https://www.instagram.com/p/B8Tfh05AsFH/?igshid=viym8i24st6p

My favorite client came in today. He’s such a good listener. #zephyr #doodle#doodlesdopilates #kikipilates #bostonnorthstrong (at Boston North Fitness Center & Boston North Training Center) https://www.instagram.com/p/B8Jvz3sArQu/?igshid=h142yimawea7

Working on the upper back thoracic area! Looks easy right; You’d be surprised. Lift the chest, shoulders creep up, squeeze the thighs low back will collapse. Hey, it’s ALL connected right?? Whole body strength and flexibility! #kikipilates #bostonnorthfitnesscenter #pilates #reformerpilates #strongback #loveyourspine #liftyourchest #wholebodyfitness #pilatesforlife #pilatesforever #pilatesteacher #pilatesgirl (at Boston North Fitness Center & Boston North Training Center) https://www.instagram.com/p/B8GoHumAY9T/?igshid=1jki9xdqkh2lw

Horseback Prep..... and a few splits. This Pilates thing ain’t easy! #pilates #kikipilates #bostonnorthfitnesscenter #reformer #control https://www.instagram.com/p/B7q8CENAdI6/?igshid=1mf93bfwj2sal

Feels like we are always “lifting”. Come lift and lengthen with us today.... Equipment sessions 9:30, 10:30 and 5:45! Barre @ 4:45. #kikipilates #pilates #barre #reformerworkout #standtaller #mixitup #dopilates #pilatesgirl #pilatesteacher #bostonnorthfitnesscenter (at Boston North Fitness Center & Boston North Training Center) https://www.instagram.com/p/B7n9oMqAakJ/?igshid=1sd147tgz82fz

Move your spine and body in every direction. Come be “flawsome” with us! Pilates deal. #flawsome #kikipilates #kikichallenge #pilatesreformer #pilates #bostonnorthfitnesscenter #doittoday #dontwait #pilatesforeverybody https://8146.ezfacility.com/Sessions. (at Boston North Fitness Center & Boston North Training Center) https://www.instagram.com/p/B7lYgATgLFU/?igshid=mfq3qlknkl6d

LOVE watching this! The art of the body self correcting. Incredible how client isolates the upper body a she connected to the movement. Look at that gorgeous spine. 74 and committed to Pilates. 😎#wholebodymovechallenge #healthyspine #pilates #pilateselephant #kickingass #badass #kikipilates #boom #nevertoolatetostart #bostonnorthfitnesscenter (at Kiki Pilates) https://www.instagram.com/p/B7ZOKsonq5w/?igshid=3ewj7w82vm8s

Always impressed with our amazing clients. Every movement requires you full body’s attention!! Always a challenge especially early on Monday morning! If you want full body movements; including flexion, extension, mobility, balance AND strength.... come by and give us a go! #kikipilates #fullbodyworkout #pilates #bostonnorthfitnesscenter #pilatesforeverybody #pilatesinstructor (at Boston North Fitness Center & Boston North Training Center) https://www.instagram.com/p/B7RYd9Rgm8H/?igshid=kju6ae5adib8

That’s it! #grateful #bekind #takeaminute #kikipilates (at Nahant, Massachusetts) https://www.instagram.com/p/B7RWldbgpmO/?igshid=1a309mr0iw5mw

Spits and skating our way through Sunday morning. #kikipilates #pilates #pilatessplits #reformer #sundayfunday #welovepilates #bostonnorthfitnesscenter (at Boston North Fitness Center & Boston North Training Center) https://www.instagram.com/p/B7Of1YfgOaX/?igshid=1nkx15xnonu9w

Stretching to new lengths with side bending. On the reformer or on the chair, its all side bending to us 😉#pilates #reformerpilates #pilatesgirl #sideways #kiki #kikipilates #pilatesforever #bostonnorthfitnesscenter (at Boston North Fitness Center & Boston North Training Center) https://www.instagram.com/p/B7KJQ4MgzVg/?igshid=15dbm9endd5fj

Floating up with swan! Advanced work. Love watching the progress. Opening those hips 🤓😉#kikipilates #pilates #pilatesinstructor #pilatesstrong #bostonnorthstrong #hipopener #booknow (at Kiki Pilates) https://www.instagram.com/p/B6syUMLA7I_/?igshid=1vmpstbfrhthr

Santa came early! Christmas swag🎅🏻. #kikipilates #kiki #merrychristmas #swag #dopilates #bostonnorthstrong (at Boston North Fitness Center & Boston North Training Center) https://www.instagram.com/p/B6dXhu4g-gG/?igshid=h5mlctuoktac

Love watching clients progress and change..... even from class to class. You can push and pull.... but you’ve got to use your powerhouse, otherwise you’re just pushing and pulling! Make sense? #pilates #powerhouse #themethod #pilatesgirl #pilatesforeverything #kikipilates #kiki #welovepilates #lengthenthosemuscles #control #contrology #bostonnorthstrong #towerwork (at Kiki Pilates) https://www.instagram.com/p/B6RgHcNAqKF/?igshid=1k3yufqm52aod

Monkey on the Cadillac. Can you move like this? Alignment, stability, core strength.... WHOLE body movement. 72 years old, making her way back to pilates. 2x per week- Alaine is feeling stronger and has a fantastic spine. Seriously, how is your spine doing? #pilates #injuryfree #howsyourspine #pilatesteacher #pilatesgirl #workyourbody #bostonnorthfitnesscenter #kikipilates #startnow (at Boston North Fitness Center & Boston North Training Center) https://www.instagram.com/p/B6B1QreAl0c/?igshid=ribp6ys8c3vh

This is what you should be doing with us tomorrow.... Saturday 10:00 AM. Seriously....$6.90 a class? Click the link to buy!! https://8146.ezfacility.com/Sessions. #tapthatbooty #kikipilatesandbarrefitness #kikipilates #bestclass #startnow (at Kiki Pilates) https://www.instagram.com/p/B6Bi_qlA5cb/?igshid=1frxo9hhy1jx8