5km for me this morning, just to keep the legs ticking.
These were #milesformollie, the American student who was murdered while out for a run.
No one should be scared to run alone and no one should have to think of what to bring with them to protect themselves while they run. Iβve always refused to be too scared to run early in the morning, on trails or anywhere not deemed βsafeβ. But it doesnβt mean Iβm not nervous heading out sometimes. And thatβs a sad way to be for anybody, man or woman π















