Monday funday 😝👻💪🏻 . . . . . #upperbodyworkout #pushpull #pushpullworkout #growthatback #homework #homeworkouts #believeinyourself #exercisemotivation #fitnessmotivation #fitnation #fitfam #fitfamily #fitnessgoals #fitnessgirl #strong #strongman #strongwomen #wodlife #workoutmotivation #workoutroutine #workoutvideos #feeltheburn #backworkout #hammercurls #prettyinpink #girlswholift https://www.instagram.com/p/CF8xHFCFVTL/?igshid=1rzbqp0whpv5c

Are you anterior dominant? Do you sit all day? Ride bikes? Ski? Run? Then the answer is most likely yes! We perform many push exercises, but often neglect the pull! This #handsuppushup is a powerful #pushpullworkout addition to anyone’s arsenal💪 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Handsup force you to go all the way down and all the way up on every rep, working in a greater range of motion traditional Push-Ups.🔥 Because you come to a complete stop between reps, you must regenerate your momentum in order to perform your next rep💪 These Push-Ups have a built in "pull" between every "push," since releasing your hands off the ground and pulling them toward the ceiling squeezes your shoulder blades together and engages your entire posterior chain💪 I’ve been doing Sets of 10-20 reps throughout the day and I feel them 💪💪 . . . . . . . . #sportyoga #bodyweighttraining #bodyweightexercises #pushupseveryday #injuryprevention #injuryrecovery #preventoveruseinjuries #performbetter #stretchandstrengthen #prehabnotrehab #playability #pliability #mobilitytraining #coreworkout #corepower #workoutathome #downhillmountainbiker #girlswhobike https://www.instagram.com/p/B1oUjMzDNfT/?igshid=123orck0rnmg1

Chest presses supersetted with cable pull downs...a push pull exercise!...efficiency 😎👊 . . . . .....#chest #back #pushpull #pushpullworkout #pushpullexercises #johnblade #EXERLEAN #homegym #exerlean #npc #cft #issa #ot #pt #npc #bodybuilding #workout #homegym #exercise #fitness #body #therapy #personalcoach #personaltrainer https://www.instagram.com/p/BuCjA0WgVZD/?utm_source=ig_tumblr_share&igshid=9a47s4ojxy9l