#exerlean

Competing in a bodybuilding show is unlike anything else on earth. The restriction, discipline, sacrifice, work, focus, and drive it takes to do is unfathomable. Unless you've experienced it before...unimaginable. A prime example of the impossible becoming possible. Anything you wish to achieve is possible if you plan, takes steps towards the goal, do the work, and continue to do the work. We are never alone in the battle. God's got my back. . . . . .....#johnblade #exerlean #npc #cft #issa #ot #pt #npcnw #bodybuilding #personaltrainer #personalcoach #anythingwithgod https://www.instagram.com/p/B4xAtpopq0y/?igshid=11vakq6s9lvcr

Emerald Cup 2000...what a show! Emerald Cup 2020? . . . . .....#emeraldcup #emeraldcup2000 #johnblade #EXERLEAN #homegym #ISSA #trainer #npc #bodybuilding #personaltrainer #personalcoach #fitfam #change #motivation #transformation #exercise #fitness #body #therapist #coach #ot https://www.instagram.com/p/B4d1l7QpUAd/?igshid=tt0hhxiiipu6

Wolverine posing routine...my favorite so far. . . . . .....#johnblade #EXERLEAN #empireclassic2017 #wolverine #wolverinebodybuildingroutine #posing #npc #cft #issa #ot #pt #npcbodybuilding #bodybuilding #disciplined #focused https://www.instagram.com/p/B4d2dAdJSqW/?igshid=375g3nkz3czx

Evergreen State 2001. . . . . .....#johnblade #classic #evergreenstatebodybuilding #EXERLEAN #NPC #bodybuilding #exercise #fitness #Aesthetics #ot #competition #trainer #healthandwellness #letsdothis #issa #cft #otrl #ot https://www.instagram.com/p/B4d2EXZpmPr/?igshid=oy5x2vgrkrc0

Empire State Classic 2017. What's next? . . . . .....#johnblade #EXERLEAN #exerlean #npc #bodybuilding #aesthetic #health #trainer #healthandwellness #letsdothis #issa #cft #otrl #ot #empireclassic #empireclassic2017 #evergreenstatebodybuilding https://www.instagram.com/p/B4d1SeapH8l/?igshid=1ma2qr50sr7ly

Evergreen State 2004. 1st place and best poser award. . #reminiscing #johnblade #exerlean #EXERLEAN #evergreenstatebodybuilding #NPC #bodybuilding #workout #homegym #exercise #fitness #body #therapist #coach #trainer #aesthetic #health https://www.instagram.com/p/B4d0uErp2Sf/?igshid=1dg2flsu6imco

I get up at 3 a.m. every day to write. I'm putting together my masterpiece...then at 6a.m, I go do the whole therapist thing for 8 to 10+ hours. You can accomplish anything if you put in the work!👊 My company...brand...and books aim to put a stop to the obesity epidemic and help one transform into the best version of themselves they are willing to work for😊 Stay tuned...EXERLEAN is coming!🤞 ...late 2020 Then I'll get back to the whole social media influencer thing😆 . . . . ..... #johnblade #EXERLEAN #OT #therapist #author #thebitcoincapitaloftheworld #writerslife #writer #writeabook #health #dothework #exerleandiet #exerleanworkout #exerleantransformation #planning #anythingispossible #followyourdreams https://www.instagram.com/p/B4CkBtuJ3Vo/?igshid=df0ujhb7hr7b

Food Prep. Get lean work week here I come.😁 ➡️You must eat lean to be lean. ➡️Food prep saves 💵💰 ➡️What goes in will be used, exited, or stored....prevent the later by eating lean in the evening is especially important. ✔"let's do this!" . . . . .....#johnblade #exerlean #EXERLEAN #dad #dadbod #bodybuilding #exercise #fitness #food #foodprep #eatlean #health #selfcare #dadbodinator #coach #wellness #disciplined #focused #doitright https://www.instagram.com/p/By1VPO3nPfg/?igshid=12wyyd7wcktas