#pushpull

This will be the final version.

#writer #writersofinstagram #wordporn #fridaynightfeast #rubandtug #pushpull #mood #hewrites #silentknight #dreamweaver #darkknight #slowhand https://www.instagram.com/p/B4oEqETgk6H/?igshid=9tc3p9yt0ose

Diallo's #ConspricyCorner: Y'all think I'm bugging when say; them having the #BlackPanther dress up as a Catholic Crusader Pimp while y'all still riding high off the Wakandan fantasy was a premeditated PsyOp.✝️🙏🏿✝️ Look what they did when Denzel brought our "Great African Prince" to life in Hollywood: BLK folks were inspired, reading, wearing, & evoking the spirit of #MalcolmX across the nation. Then they had DW prancing around with all WYT people in leather liatards just a few weeks later.👓🎭 In stead of supressing his legacy they co-oped MX, he went from being a threat to being a commodity, we still don't realize it even happened. They built him/us up just to break him/us down; that's the process of indoctrination & mass manipulation. We are dismissive of the process, but we alway feel the outcome. The Devil always takes more than he gives.😈 He gives us "positive BLK images," what does he take in return?👿 Y'all need to look up & study: #EdBerneys, #BFSkinner, #JosephGoebbels, #JacqueEllul, #LeniRiefenstahl, & Western Propaganda in general.📚🔎👀 #PsyOps #Propaganda #PushPull #Dialectics #TheyDontPlay #NoCoincident #ShutOffYouBrainBeEntertained #YesTodayColonizer #BroDiallo✊🏿 (at Chicago, Illinois)

🌟 Bench press checklist @bodysculptorben . 🦍The bench press is one of the most common exercises in commercial gyms. Particularly on international chest Monday for the bros out there. However it is not necessarily as simple as just plonking yourself under the bar & just moving the bar from A to B. There are a few important things that are worth thinking about and addressing with your technique. . ☑️ Your grip width will be determined by your body type & goal. Taller people generally will need a wider grip, shorter people narrower. Powerlifters will likely go wider & people looking for hypertrophy gains narrower. Regardless you need to grip the bar firmly & with authority. . ☑️ Tuck the shoulder blades back & down, which will allow you to push your chest out & protect the shoulders. . ☑️ Your lower back is likely to arch a little due to the shoulder position, that is fine, just keep your glutes in contact with the bench during the lift. Bodybuilders, don't stress! I’m not talking about a huge arch, just a small one to help maintain a neutral spine. . ☑️ Your feet should be firmly planted on the floor & you should actually focus on pushing through the ground with them during the movement. . ☑️ Wrists should be in line with the forearms, this will help reduce the likelihood of wrist pain. . ☑️ Your arms should stay roughly at a 75 degree angle, so that your scapula can successfully adduct. . ☑️ The bar should be lowered to around about nipple height or a little lower. Not higher. Somewhere between the top abdominal & nipple line is good. This will vary depending on arm length and grip width. . 👀 If you are struggling to develop your bench press then consider & address the above points, if you improve your technique then your bench press numbers will likely increase. - #benchpress #benchpressing #bencheveryday #chestday #chestdaybestday #chestworkout #chestandtris #chestpress #chestpump #chestgains #pushday #pushpull #weighttraining #strengthtraining #liftweights #weightlifting #powerlifting #bodybuilding #weighttrain #liftingweights #strengthandconditioning #fitnessaddicted #gymaddict #gymaddicted #fitnesscoach #trainingsession #workouts

Final walk-through: ✅ Sanity maintained: ✅ (spreadsheets were involved 🤗) ____ #gettinhitched #team #awesome #weddingstuff #castlelife ____ #strength #muscle #conditioning #power #crossfit #wod #Rx #savage #powerlifting #bodybuilding #training #fitness #fitlife #MAPS #anabolic #liftheavythings #deadliftforlife #pushpull (at Thornewood Castle)

Megan Art And Design Work

by Tetsu Kimura

"𝗜𝗳 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗢𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗬𝗼𝘂 𝗥𝗲𝗮𝗹𝗹𝘆 𝗖𝗮𝗿𝗲 𝗔𝗯𝗼𝘂𝘁, 𝗬𝗼𝘂 𝗗𝗼𝗻'𝘁 𝗛𝗮𝘃𝗲 𝗧𝗼 𝗕𝗲 𝗣𝘂𝘀𝗵𝗲𝗱. 𝗧𝗵𝗲 𝗩𝗶𝘀𝗶𝗼𝗻 𝗣𝘂𝗹𝗹𝘀 𝗬𝗼𝘂." - Steve Jobs. #Passion #Vision #Motivation #Purpose #PushPull #PurposeDriven #Drive #LifePassion #LifePurpose #LifeVision #StartWithWhy #ReasonsNotToQuit #KeepGoing #KeepTrying #KeepWorking #KeepGrinding #NeverGiveUp https://www.instagram.com/p/CgE9JjEpvu1/?igshid=NGJjMDIxMWI=