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It took a long for me just to get this through my head. You can't please everyone, and if you try you'll just bring yourself more and more pain. Besides, those who don't approve of, or believe in you, are extra stressors you don't need in your life. #unitedinstrength #motivationalquotes #igfitness #igpowerlifting #powerlifitng #powerbodybuilding #njpowerlifting #strong #strength #nevergivein #nevergiveup #ificandoitsocanyou
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
In Hearts Wake - Passage
180kg/400lb RDLs, two sets of 6.
Adele - Hello (Marshmello Remix)
Calibrated ATE iron powerlifting plates (+/- 1.5% tolerance) @ate_onlineshop Features: - Thin profile - Colour coded - Accurate weight - Fine Finishing - IPF specs DM me for purchases. Price: Rs 250/ per kg Negotiable... #ironplates #powerlifitng #powerliftingmotivation #ironplatestudios #bumperplate #studiogym #gymstudio #workout #gymequipment #gymequipmentforsale #gymequipments #workoutequipment #indiafitness #fitnessequipment #ate #gymitems #gymset #gymsetup #workoutroutine #homegym #homegymsetup (at Aligarh) https://www.instagram.com/p/Cq7p_3-hJoR/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
A New Day in The Life: Mark Mineses
Mark Mineses is a 21-year-old student and fitness coach from Bergenfield, NJ. He goes to St. Peter’s University, where he is completing his bachelor’s in computer science and spends his free time coaching his clients while working on his own fitness goals. He is very close with his family, living with his mother, grandmother, and two brothers.
Mark worked at a Cycle Bar fitness center in Jersey City, New Jersey. He lived with his father during the week while attending classes at St. Peter’s and working. He regularly worked on his powerlifting workout program and was able to balance an amazing schedule. In 2019, he won a first-place medal at a New Jersey powerlifting competition and was training to compete in 2020.
Unfortunately, the coronavirus pandemic shut down most of his plans. His school and place of work was indefinitely closed, and he found himself back home in Bergenfield without a gym. His regular routine was put into shock.
However, he was able to turn this negative into an opportunity and changed his body completely to be in the best shape he had ever been in in the summer of 2020. Later that year he had used his hard-earned savings to build his own home gym.
Mark’s new daily routine includes his powerlifting program now being implemented from his home gym. He now has a schedule with daily running and walking in his routine and it has given him a chance to explore his neighborhood like he never had before. He still balances his schedule finishing his classes online from home and maintains healthy, activity filled days despite being home.
He is back on his powerlifting program and is working towards his goals. Mark’s story is an inspiration to all that have been affected by the life changes that the pandemic had brought. HIs story can inspire many to chase after their physical dreams and live their best lifestyle. In a world where health is very important to life, Mark can be your guide to reaching goals in health and fitness no matter the circumstance.
Be sure to check out Mark’s website to inquire about coaching!
https://mmfittraining.wixsite.com/mysite
Also check out the video form for this project on Mark’s new daily routine! Follow the channel as well!
https://www.youtube.com/channel/UC7MKO7V0r-BkKEDm77XDHGQ
#Repost @squat.bench.deadlift with @get_repost ・・・ 🤣🤣🤣🤣 @_the_ape #powerlifitng #bodybuilding #weightlifting #deadlift #doyouevenlift (at Brick Township, New Jersey)
Plateaus and Periodization
While beginners don’t need some advanced periodized program to see results (they can simply use a linear progression scheme; adding weight gradually will work fine), once you get past the beginner stage, and the more advanced you get, periodization becomes more important. You need to have an intelligent plan to manage volume, intensity, and fatigue over a period of time to see optimal results- or you’ll just end up spinning the wheel for years to come.
