Current program Project Mass Goto.bodybuilding.com/79qP3 #TeamBBcom #getSTRONGERtoday #bodybuildingcom #projectmass (at South Korea) https://www.instagram.com/p/B4CxtQJnwIc/?igshid=1pfywg07m7lcj

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Current program Project Mass Goto.bodybuilding.com/79qP3 #TeamBBcom #getSTRONGERtoday #bodybuildingcom #projectmass (at South Korea) https://www.instagram.com/p/B4CxtQJnwIc/?igshid=1pfywg07m7lcj

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#TrueMuscle @weatherford5 @weatherfordfit @nick_tumminello @coachnickt #Day26 #absandshoulders Project Mass: Legs ~ Day 25 @themusclephd #projectmass #legs #deadlifts @n0shortcuts #pairedsets Focused on the paired sets. Felt great but not necessarily working with my goals in mind. That being said it doesn't necessarily work against my goals either and if i have the time for it and the workout area theb absolutely I enjoy this kind of workout. Obviously geared with a strong athletic base in mind. Lots of fun esp with a partner or small group. #n0shortcuts #accessyourpotential #week4 #saturday #day26 #bodybuildingcom #fitnessvideos #transformforlife #bestself #challengeaccepted #challenge #teamwin #allaccess @bodybuildingcom @transformforlife @n0shortcuts @wbc_fitness_ @wbc_fitness @wbc_korea @fightingfituk @natty_nation_athletic_club (at South Korea)
Project Mass: Legs ~ Day 25 @themusclephd #projectmass #legs #deadlifts First of 4 sets 100/120/140/160kg Again a little lighter because this was the third day of deadlifts. Today was a brutal leg day after already doing squats and deads on days 23 and 24. But we don't complain we just do the work. #ArchersCode #ArcherMen #deadlift #barbell #deload @n0shortcuts #n0shortcuts #accessyourpotential #week4 #fridaylegday #day25 #bodybuildingcom #fitnessvideos #transformforlife #bestself #challengeaccepted #challenge #teamwin #allaccess @bodybuildingcom @transformforlife @n0shortcuts @wbc_fitness_ @wbc_fitness @wbc_korea @fightingfituk @natty_nation_athletic_club (at South Korea)
@_chrisleefitness15 motivated me to try 120's. Once I can do these on incline I'll have to cknvince my boss to order some heavier dumbbells! I'm almost finished with #dymatize #projectmass workout ans have seen some nice strength gains. Thanks again to @themuscleprof and @lawrenceballenger I can't wait to see your guys next program! #120 #dumbbell #chest #bodybuildingcom #bodybuilding #fitness #cpt
Finished day 67 of Dymatize Project Mass. It's been a while since I did shoulder shrugs so I had really know idea how much I could lift. I worked up to 365 for three reps. The trapezius muscle is strong! #shouldershrugs #shoulders #dymatize #projectmass #bbcom #bodybuilding #strength #progress Oh and @joshgreen91042 thanks for the selfie.

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What better way to get the party started for Saturday night than with some bicep curls. @joshgreen91042 dedication #biceps #projectmass #weekend #curls #dedicaçao