#absandshoulders

It’s shoulders and abs day for me, hoping I won’t die! I always have a hard time exercising my shoulders :-/ but in order to start seeing toned arms the shoulders are basically what shapes them so here’s my routine for tonight: -3x15 upright dumbbell rows, make sure your hands go higher than the elbow so you work out all 3 sides of the deltoids, carefully tho -3x15 machine lateral raise -3x15 overhead external shoulder rotation with medicine ball -3x10(each leg) anterior lunges with opposite arm starting up in a throwing position and crossing in front of the knee of the lunging leg -3x15 seated Russian twist with medicine ball -3x15 knee tucks on bench with medicine ball -3x15 reverse crunches -3x15 leg raises … Wish me luck!!!