#probakequeen

Sweet potato oats My favorite way to eat my oats!! Bring 1-2 cups water or unsweetened milk to a boil (depends on your serving size of oats) with 1 stevia packet, 1/2tsp vanilla extract, 1/4tsp maple extract and zest of 1/2 lemon. Once boiling add in 1/2-1c Bobs thick cut oats Once water is soaked add 1 egg white 1TBS vanilla pro powder 1tsp cinnamon 2-4oz diced/cooked/peeled sweet potato Spoon out, serve with the rest of you protein on the side :)

Sweet potato fries Preheat oven to 425 Chop a cleaned sweet potato into slices (I recommend using a apple slicer, they are much more tough to cut that white potato) Place on a foil lined and non stick sprayed baking sheet skin side up Spray with a TINY bit of spray butter Mrs Dash Tomato Basil Mrs Dash Original Dill weed Cook 45min Turkey/Chicken burgers Mix in a bowl ground white meat turkey or ground chicken breast 1 egg white Cilantro finely diced Parsley finely diced Green onions diced (I use scissors to dice all 3) Onion powder (not onion salt) Cracked pepper Place on foil on the grill (or just straight on George foreman). Make sure to cook ALL the way through. Wrap with lettuce or Ezekiel if you can have it :) and your serving of veggies!

Broccoli slaw My new favorite…perfect for filling the belly or on low carb days A few hand fulls of broccoli slaw (whatever your veg serving is) 2TBS mild & creamy Dijon mustard White wine vinegar to taste/texture Cracked pepper Mrs Dash Garlic & Herb Mrs Dash Onion Juice of a lemon Juice of a lime A few squirts of Sirache Shake it up. Top with chicken or tilapia. You can add in your rice serving as well and it’s delish, I am just on a sweet potato kick ;) I also make a whole bag of this at a time and just scoop out my servings daily. (Kudos to a team mate for introducing me to this, was not my idea ;) and I am SO happy she did..just needed to share it with y’all because I pretty much can’t live without it!!)

Forgot to post these last night because, well I still haven’t slept :) finally have a win with my son!!! Chocolate chip protein cupcakes In a blender 1c oats 1 scoop sugar cookie whey 1tsp vanilla extract 2TBS plain greek yogurt 2TBS milk 1tsp baking powder 2 whole eggs 1 large banana 1 stevia packet 1TBS original PB2 1Tbs chocolate PB2 Blend. Stir in 1c unsweetend/sugar free chocolate chips. Scoop into cupcake tin, bake on 375 till set in middle.

Chocolate chip banana oatmeal cookies In a blender: chunky chop 1/8c almonds Then add: 1 whole egg 1 egg white 2 whole bananas chopped 1/8c unsweetened almond coconut milk 1/8c pure organic honey 1T all natural super chunk Jiff 1t vanilla extract 1/2c quick oats 1/4c thick cut GF oats (Bob's) 1t baking powder ---blend but not too much still want it a bit chubky--- STIR in: 1/2c semi-sweet or sugar free chocolate chips 1/4c thick cut oats Scoop onto non-stick cookie sheet, I lined with foil. Sprinkle top with a bit of cinnamon. Bake at 375 until fully set and golden brown!

Protein peanut butter cups 1 scoop chocolate base whey 1/2t vanilla exttact Water WF marshmallow dip - optional Mix all those ingredients together until “batter” like. Place a little in the bottom of small dish. Put 1/2-1T peanut of almond butter. Cover with more protein mix. Top with cinnamon (or whatever you want; cocoa, coconut, PB2, etc or nothing) pop in freezer for a bit and enjoy.

Clean crockpot chicken 2ish lbs frozen all natural chicken breast 2 whole lemons cut in squares 1 whole lime cut in squares 1/2 stalk cilantro with stems 2T minced garlic 4T Mrs Dash (I seriously used 4 different lol Caribbean citrus, lemon pepper, tomato basil and table blend..any are fine, though) 1t ground cinnamon -Place frozen chicken on bottom -Squeeze juice from lemons and lime over top then toss them in pot -Add garlic -Finely chop cilantro and toss in -Put in Mrs Dash and cinnamon -Add 1cup water Cook on high for 4-6hrs. It will literally shred when it's done. Perfect for meal prep and storage.