Day 2: Cat/Cow - Above 2/5/15 Below 3/2/20 - Two major yet subtle changes to my practice!!! And that’s 1. Alignment 2. Knowledge & by that I mean look at the difference between where my hips were and where they are now...directly above the knees & same with the shoulders. I’ve learned a LOT about my shoulders in the past five years, finding comfort in the foundation of the four corners of my hands and gripping the fingers. I’ve learned how to release my neck and to have a nice slow transition in the lower back and always engaging that core [thanks to teacher training 💕✨] (I have a history with low back pain so learning that contracting the core saves your lower back REALLy helped me move forward in my practice). It also helps to understand what these poses are actually doing for your body and really listening to what your body needs and not trying to push too hard too soon so that it leads to an injury. I love the front body stretch with cow 🐄 & since I’ve been able to relax my neck more, I can really stretch into my spine comfortably with cat 🐈 Hope everyone’s enjoying the shift of energy in this first week of March, I know I am ✨😇🌃😍💫🎶💘🐚💖🧘♀️#marchyogachallenge #yogachallenge #yogi #yogini #yoga #yogagirl #yogaeverydamnday #yogaeveryday #smile #listen #alliscoming https://www.instagram.com/p/B9PgAdRFPmR/?igshid=xni4rw9rvwj5
