#burningcalories

I'M BAAAACK! Life has been crazy. We bought a house, we moved, and I've since bought a spin bike which finally arrived. I've gained a lot of weight since moving house but have two bridesmaid dresses to fit into come June and July so time to get serious. First spin session done. Let's go 💪#weightlossjourney #fitnessjourney #questtofitintothedress #losingweight #burningcalories #exercise #fitness #apexrides #spinclass #boomcycle #sweat #sweatyselfie #swelfie #sweaty https://www.instagram.com/p/CL_mnmWgj9M/?igshid=1lagifvltyuvm

Standing around burns calories. On average, a 150-pound person burns 114 calories per hour while standing and doing nothing. #FACT

When packing and cleaning, turns into a dance break. 🤣😂👀🤦🏾‍♀️😎🤷🏽‍♀️#pleaseme #dancebreak #burningcalories #health #motivation #birthdayvibes #happy #livinglifetothefullest (at Duson, Louisiana) https://www.instagram.com/p/CJLz9u9M0Aj/?igshid=dotj4e5uljx1

•🇬🇧„We are most alive when we’re in love.“😍💘 •🇩🇪„Wir sind am lebendigsten, wenn wir verliebt sind.“😍💘 #InstaRunner #RunnersCommunity #MarathonFinisher #TrailRunner #Cardio #RunForLife #NikeRunner #LoveToRun #RunningGirls #IntervalRunning #InstaRunners #OneMoreMile #Conditioning #BurnThoseCalories #BurningCalories #CalorieBurn #CardioBurn #RunItFast #InstaRunners #Jogging #UltraMarathon #RunnersPace #RunHappy #FinishLine #FurtherFasterForever #NikeRunning #Endurance #UltraRunners #Marathon #RunChat (hier: Berlin, Germany) https://www.instagram.com/p/BpE8-l_n41r/?utm_source=ig_tumblr_share&igshid=12v0vgrdttcly

Humping burns calories 😉😉😉

We still manage to get some #hiking in, even though it was #nana #poppop time 😍 #burningcalories #arizonahiking (at Hayden Butte Preserve)

HAPPY MONDAY EVERYONE! I am the first one to drag all morning on Monday and feel absolutely exhausted. I complain endlessly about how it is the worst day of the week, but that isn’t fair. I’ve learned to look at Mondays in a new light: a fresh start. It is a chance to start again, recharge for the week ahead, and plan to accomplish all your goals. It is the day where you can get your shit together and remind yourself how much you kick ass. Yes it is sad that the weekend is over, but it is back to reality. I always think about how much better your life will be once your dreams are a reality because your days wont feel so miserable. So I hope everyone is continuing to work hard towards their goals even if you lost sight of them over the weekend! We are here to help build each other up when we aren’t feeling 100%. It took me a couple of hours and a few cups of coffee, but I am ready to take on Monday and the rest of the week. BRING IT.

Happy Sunday ! my day is complete 😂 maple bacon 🥓 long johns and chocolate 🍫 long johns #whodoesntlovedonuts 🍩🍩🍩😍 #triathlete #ironman #triathlon #ultrarunning #ultrarunner #donuts #sweettooth #burningcalories #sweet (at Lee Donuts)