#posturalalignment

Break free from pain and rediscover your best self—naturally, holistically, effectively. At The Physio9 Clinic, it’s not just about masks and massages—it’s about delivering root-cause healing. Led by Dr. Mahesh Chakor, an expert in chiropractic, physiotherapy, and osteopathy with 18+ years of experience, our clinic uses Advanced Postural Alignment™, DNS, myofascial release, and tailored rehabilitation to bring lasting relief. Say goodbye to recurring aches and long-term discomfort—no surgery, no heavy meds, just evidence-based care to restore your mobility and confidence. ✨ Book Your Assessment Now → Stop living with pain and begin a more aligned, active life. 📞 Book your first consultation today and step into pain-free life! 📲 DM us or call +91 9545966633 to reserve your slot. 📍 Visit us at Viman Nagar, Magarpatta City, or DP Road, Pune.

Foundation Training is one of the fastest ways to balance and strengthen your body while eliminating certain types of chronic pain. Here's one simple move you can do today.

One of the most prevalent issues we deal with today is poor #posture and #PosturalAlignment. It may be due to our jobs or the increased use if #smartphones and constantly looking down. With underactive muscles and overactive corresponding muscles, it creates imbalances and dysfunctional effects on your body. And then we see people walking around with either upper crossed syndrome, lower cross syndrome or even both. If this is you, check the infographic to see what issues you may have so that they can be corrected. DM me for me info! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BnrorOFHO1F/?utm_source=ig_tumblr_share&igshid=syu4ls4oydju

Postural alignment and walking backwards! When a client walks in and needs me to "fix" them I can pretty much diagnose and correct them based on their posture. Misalignments create and nurture weaknesses. Today pay attention to where you are in space, in what plane. Lift-Lengthen-Align!.Notice if you stand with a subtle Anterior lean. Notice if you sit hunched over your phone when reading texts. Notice how sit when driving, whether your shoulders are rounded or your chest is open. Notice where you look. Are you looking 3 feet ahead or straight down? Today, just notice! . . . . #sportyoga #yogaforathletes #workoutoftheday #fitover50 #fit #fitness #posture #posturalalignment #healer #yogagirl #yogastretch #yogagram #yogaforathletes #movement #workoutoftheday #wellnesscoach #stretchandstrengthen #strengthcoach #strengthandconditioning (at Sugarbush Resort)

When performing any movement, the athlete’s POSTURAL ALIGNMENT can be in various angles as the athlete moves from starting to finish position; furthermore, what works for one athlete may not be beneficial for the next. The coach must determine the best POSTURAL ALIGNMENT for each athlete to ensure both injury prevention and optimal force production. An injury prevention example is to allow the athlete’s POSTURAL ALIGNMENT to be more upright on a movement (hang clean for example) if the athlete has a sore or weak low back, while a stronger athlete may prefer to drop their chest further forward to produce more power. For optimal force production, an athlete’s body segment lengths may determine what POSTURAL ALIGNMENT produces the most force. Regardless of chosen alignment, the athlete must consistently get to this POSTURAL ALIGNMENT to start the movement, and the athlete must change the POSTURAL ALIGNMENT from position to position in order to optimally complete the movement.