#postrunstretch

Well Day Three complete. No oxygen tent needed! But ... I really need to work on my stretch out routine after the reps. My left achillies tendon is really tight ... any pointers really appreciated #runnersstretch #PostRunStretch.. Need to Stretch #couchto5k (at Champneys Springs) https://www.instagram.com/p/Bug5A8xAK95/?utm_source=ig_tumblr_share&igshid=1pg6ec3uhai2i

Bonjour Run in #paris😃 It’s good to take unfamiliar routes sometimes, things are new and exciting! It’s amazing to remind yourself of how fast you can adapt to the new environment and things :) So much to see during the run, so many new faces to say #bonjour to 😁 Ready to hit some goals today 💪🏼😀🙌🏽 #goalhitter #gogetter #runner #runforthemind #stretch #postrunstretch #travelandrun #travel #solotravel #travelselfie #bnw #bnwphotography (at Paris, France)

Two days in a row I watched someone stretch before a run.....run with poor form (but at least he's running 👍🏻)....then go straight to "throwing" around weights WITHOUT a post-run stretch. - Stretching cold muscles, is not a good idea. A short 5-10 min, slow pace, run....THEN a good stretch before a full run is a MUCH better idea. - What gets me is the no post-run stretch 😱!! #dontforgettostretch #notallpainisgood #warmup #thenstretch #postrunstretch (at Brickhouse gym 24/7)

How weird does this look... 🤣 Feeling stretchy after my run 😄👍🏼 #postrunstretch #run #stretch #stretchy #flexy #flexible

After complete rest for 4 days straight and pretty much doing nothing but trying to recover from this cold/flu I finally felt okay enough to get out for a run. 7 miles with necessary stops for water and coughing up a lung or two. Chest is still really congested and body is definitely feeling the rapid 5 lbs weight drop. But I'm at least on the mend. 2.5 weeks til race day. #runningmom #motherfuckenmarathonmom #ultratraining #ultrarunning #ultrarunnersareweird #runningwhilesick #postrunstretch #runwithpurpose #Chicagorunning #Chicagorunners

The serious look on my face to get this #instayoga. - #victorchauyoga #lululemonambassador #ambassadorlove #boysofyoga #broga #practicepracticepractice #bluesky #mendoingyoga #thesweatlife #outdooryoga #yogiswhorun #bakasana #crowpose #corestrength #lovetosweat #meggings #postrunstretch #parsvabakasan #sidecrow - @boysofyoga @lululemonmen @lululemonhk @mens_yoga (at Victoria Park 維多利亞公園)

Some choose to walk, I choose to fly. - #victorchauyoga #lululemonambassador #ambassadorlove #boysofyoga #broga #practicepracticepractice #bluesky #mendoingyoga #thesweatlife #outdooryoga #yogiswhorun #bakasana #crowpose #corestrength #lovetosweat #meggings #postrunstretch - @boysofyoga @johnhardyjewelry @lululemonmen @lululemonhk @mens_yoga (at Victoria Park, Hong Kong)