May 18, 2024
(via Pinterest || Curated with love by yogadaily)Β
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(via Pinterest || Curated with love by yogadaily)Β
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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A Tiktok acquaintance was having trouble with a side crunch move on the pole, so I offered to make her a tutorial video in hopes of helping her with (what I suspected was) the missing piece of her technique.
I have no idea if anyone here on Tumblr is trying to nail a sideways pole trick, but if so, or even if youβre just interested in the anatomy of a side plank, enjoy. :)
Plank and Abs
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
βHow to Plank Exercise β Tone and Flatten Your Tummy With Plank.β If you watch your diet and participate in regular physical activities and want to have a toned and flat tummy what exercise should you add to make that happen?
Can you guess what type of exercise you need to make that happen for you? The answer is the plank. If you watch your diet, planking will almost guarantee you a flat stomach.
Planks are generally regarded as the best exercise you can do for your body. It is convenient to do since you can do it practically anywhere.
You donβt need any special equipment and you can always make it more challenging by holding your plank for longer. But the most critical benefit of planks is that it engages all your major muscle groups.
searching for some sort of balance (literally)
https://twitter.com/kuso_kyaku_ng/status/1164002445397118976