#pilatesarc

Pilates Arc Barrel από την Alpha Pilates Systems. Εξοπλισμός πιλάτες, υψηλής ποιότητας, ελληνικής κατασκευής. www.alphapilates.gr #pilates #pilatesequipment #arcbarrel #pilatesarc #alphapilates #madeingreece🇬🇷 (στην τοποθεσία ALPHA PILATES Systems) https://www.instagram.com/p/CBkOFnopa9d/?igshid=3yt1fclw4wnx

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 3️⃣ of #MarchMATness2019 #PushupMATness 🔥 The #Rollover 🎯s the entire abdominal wall. 👉🏻 Works on core control and #fullbodyintegration 👉🏻 Also works on spinal articulation/mobility and shoulder stability. . 🗝 Executing this exercise with the pelvis supported by the #PilatesArc is helpful for those new to this move. . 📝 Played with extra leg choreo. 🤸🏻‍♂️ 📎 Sped up 2X Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻‍♂️Outfit by @fabletics . ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday3 #pilatesrollover #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 #myfabletics (at Streamline Pilates Studio) https://www.instagram.com/p/BukdKalgnCS/?utm_source=ig_tumblr_share&igshid=6463sij5xqqy

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 2️⃣ of #MarchMATness2019 #PushupMATness 🔥The #Rollup with additional pulses and thoracic rotations. 🎯s the deep core and entire abdominal wall. 🗝 Executing this exercise on the #PilatesArc to increase thoracic mobility and challenge spinal articulation. 📎 Sped up 2X Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday2 #pilatesrollup #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 (at Streamline Pilates Studio) https://www.instagram.com/p/BuhUWWdAbmA/?utm_source=ig_tumblr_share&igshid=eop2ccz1wv3d

#climbatree on the #pilatesarc on the #reformer. . . #pilates #pilatesteacher #pilatesinstructor #stretch #fun #awesome #backbend

Pilates'i neden seviyoruz...hatırlayalım:)