#pilatesrollup

Let me tell you about the #pilatesrollup 😐 I truly hate this #exercise it’s on my top 5 worst #pilatesexercises list for myself because forward rounding just doesn’t ever feel that good on my back. When you have an excessive #kyposis like I do it is suggested that you avoid forward rounding positions... that could be a factor. To take pressure off my #spine especially the thoracic curve (where I feel the pain) I focus on drawing my abs in as much as possible and not engaging #rectusabdominus In my head I am thinking - “spinal #extension through forward flexion” trying to scoop my #abs in and peel my #upperbody off the floor with just my internal #abdominals and nothing more. Slow movement is key 🔑 https://www.instagram.com/p/Bw2gBHwAZXC/?utm_source=ig_tumblr_share&igshid=33tosp1cpdwb

#pilatesv #pilatessaw #pilatesrolllikeaball #pilatesrollup #pilates100 #pilatescorkscrew #pilateskicks #pilateslife #pilateshover #pilatesrowing #pilatesgirl #mondayselfievideo #usies💕🤳 #mondayafternoonworkout #mondaymotivation💯 (at Washington, District of Columbia) https://www.instagram.com/p/Bw2KPqfBChY/?utm_source=ig_tumblr_share&igshid=1jn7ixkofmdca

Pilates #pilatesgeneralpetraeus #pilatesv #pilatessaw #pilatesrolllikeaball #pilatesrollup #pilates100 #pilatescorkscrew #pilateskicks #pilateslife #pilateshover #pilatesrowing #pilatesgirl #fridayworkout✔ #fridayselfievideo💯 #fridayselfiewhynot #fridaymotivation #usies💕🤳 #welfietime😂✌️️ (at Washington, District of Columbia) https://www.instagram.com/p/BwudC4bB82T/?utm_source=ig_tumblr_share&igshid=xix3jphs5h4t

#pilatesrollup learn to peel your #spine off the #mat try not to #jerk off the mat like I did on the first repetition... slowly #peel off the mat like a snake. Alternatively you can hold the legs for support #pilateshalfrollup #pilateshalfrolldown https://www.instagram.com/p/BwDRwNzA4X9/?utm_source=ig_tumblr_share&igshid=w7r5k9l8mru9