PIIT28 DAY 7
Finally my cotton mask is arrived!!! that pastel mint colour ❤
Yay I don't have to worry searching disposable mask. But remember guys, keep that distance! it's not over yet
Summary day 7
WORKOUT
warmup 1 set
PIIT28 Booty lift 4 sets
lower body flexibility 1 set
Cycling leisurely 24 mins - ca. 6.2 km
walking leisurely 24 mins - 2 km
(wow what a coincidence!)
FOOD
Breakfast
• joghurt 100 g - 80 kcal
• whey protein 25 g (1 scoop) - 101 kcal
Lunch
• Romana lettuce 100 g - 17 kcal
• chicken breast with curry sauce - 234 kcal
Dinner
• Romana lettuce 100 g - 17 kcal
• Bratwurst 90 g - 349 kcal
• Butter 1 tsp - 33 kcal
• Bulletproof coffee - 33 kcal
• olive oil 15 ml - 124 kcal
Snack
• fathead flatbread 6 servings - 196 kcal
• soja snack 5 g - 23 kcal
• coconut water 300 ml - 16 kcal
total 1207 Kcal
Makros:
Protein 83 g (over 16 g)
Carbs 27 g (over 9 g)
Fat 82 g (minus 39 g)
Keto is hard 🤪
