Suddenly Iโm getting tired of my own body! I felt so crush and disgusted with my own body! I decided to go on diet again, a healthy , flexible but controlled diet.ย
I wonโt folllowed any specific diet regime..I just want to conciously eat, will eat less meat and eat more vegies!ย
Today is day 0 for a better me, mentally and physically
Bicep 28.4 cm (L) 27.5 cm (R)
Thigh 54 cm (L) 53 cm (R)ย
Body fat according to this siteย https://fastbodyfit.com/software/ย : ~17 - 18%ย
Body fat according to my scale: 27%ย
According to pics I am around 25% body fat. My belly area is so jiggly and mushy whereas other parts are more toned..so yeah ... if you want exact measurement, do inbody or DXA..
Total daily energy expenditure : 1800 kcal ; calculation based on this website:ย ย https://www.healthline.com/nutrition/flexible-dieting#section1
Target daily cals: 1200 Kcalย