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3 classes and 1 work shift🤤🤤🤤 now time to head home✌✌☠🤣 #POPARMY #POPPILATES #encouragement #100glutechallenge #zinmember #zumba #bootygoals #bootyburn Wearing my i can do anything shirt 😘 #piit28 #piitprincess (at San Antonio, Texas) https://www.instagram.com/p/B07HrVxh09c/?igshid=1163f43idvgpu
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PIIT28
I have started the PIIT28 designed by Blogiates and am really enjoying it 3 days in. 💛It's based around the concept that the workout only lasts 28 minutes and 40 seconds and then also there is a 5-6 minute warm up and a 8-10 minute cool down. Everyday the warmup is the same but there are 11 video options for the workout and 3 video options for the cool down flexibility training so different combinations can be made each day to keep it interesting. I love how there is a cool down designed for you to target the areas you were working that day (for example if it's leg day then you will be asked to do the lower body flexy training) as I usually don't know what stretches would help me cool down my muscles the best.💪🏻 There's also an Instagram challenge that you have as an added bonus option to take part in and get more involved in the PIIT community. I haven't started yet as I don't usually use my personal Instagram for things like that and I wouldn't be comfortable putting things like before and after pictures onto it for people I know to see. However, I have been considering starting a thinkofwhyyoustarted Instagram so that I could take part in this challenge, would any of you be interested in that? Please let me know if you would want me to or also let me know if you have a fitness inspired Instagram and do you enjoy it and would you recommend it?📷
Today has been a good day. Finally I was able to stay at home and not go anywhere. I was able to sleep a little bit longer, which felt amazing. And what felt even more amazing was heading for run right away when I woke up! My first run since last summer and I must say I’m really proud of how I did. I ran for 3,8 km and could’ve ran even longer! It was really slippery though, which made my pace a little bit slower than normal but it doesn’t matter! I ran and it felt amazing.
I really want to get back on running again, but I’m afraid my knees will start hurting again. But I’m gonna start slowly and let my knees get used to running. Hopefully they wouldn’t mind it that much then.
I also did some PIIT28 today, Pilates Intense Interval Training. It was butt day, and my lower body was already a little bit sore from previous workouts this week but I KILLED IT! Basically it’s 7 moves, 45 seconds on each move with a 15 second break between them + repeat four times. It was hard but my mind pushed me through it. It’s not only amazing to see how your body can succeed more amazing things every week but how your mind develops to push you to your limits.
Plans for tonight is some yoga and then time for my beauty sleep. I’m ready for next week! Though I might be a little bit sore tomorrow ;).
Four weeks vegan and doing PIIT28! Yes, there has been a change. My hourglass figure is looking better and as you can I have also lost my little lower belly bump. Those sports bras and shorts are fitting me so much better :)!
There has been times when I have struggled with this. Not with being vegan, that has been easy, but dealing with my body image. I have felt that I was just fat, didn’t make any improvement and hated what I saw in the mirror. Luckily my lovely bff irl as well as lovely @wrenberries here on Tumblr motivated me.
The change hasn’t been too dramatic between these pictures, but it doesn’t matter. My boyfriend told me the other day that my arms are slimmer (which I agree, and I’m really sad I didn’t take a before picture of them), you can feel my triceps so much better, my belly is much firmer and you can feel my abs better. Due to being vegan my skin has been feeling so much better: not that many pimples or redness anymore! Before I would have been terrified to post pictures of myself on the Internet while not wearing any makeup but not anymore. Clearer skin has given me more confidence too! My skin isn’t perfect still but I’m just so much happier to have found a solution for my skin problems. And even though the change isn’t unbelievable between this pictures, I can tell you that my clothes fit SO MUCH BETTER. I guess that is which really tells me that there has been changes happening in my body. And lets not forget that I’m so much stronger than when I started!
Ready for my first cheat meal in a month on Friday when I’m gonna go ALL OUT. But I’m gonna give myself that. I deserve that when I have worked this hard the whole month! I can treat myself for a day ;).
July 2018 - October 2020. 💙 Still a long way but I'm not stopping!✨ Today I'm -4kg closer than where I was last month!🥳 #Queith #womaninher30s #paciencia #pasitoapasito #piitprincess #piit28 #pacienciapiojoquelanocheeslarga #suavesuavecito #lovestorytime #chloetingchallenge #beforeandafter #babysteps https://www.instagram.com/p/CGhZfl6j3Do/?igshid=xp7d03tjoxab
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This is not the #beforeandafter you were waiting for. Left: how do you think I look. Right: how I actually look. 🤷🏽♀️ I've had some health issues I had to take care of, several hospital visits and consults with different doctor later, I finally obtained my "ok, go on" from the doctor at the beginning of this month.✨ Training and eating clean weren't my priorities and it shows. But thankfully I've been here before and I know how to walk this path. 🙏🏽 If you want to be a part of this restart, if you want to see a new progress and see me struggling again, YOU'RE VERY WELCOME TO STAY. We'll progress together and sweat together! But if you were expecting amazing sensual pictures of me, I guess this is not the right account for you. I'm grateful you found me but I guess it's time to part ways. For those who decide to stay: I know what we have to do, we have done this before, I don't know if we will make it but I know we will work hard to at least try it! Thank you for your patience!💙 THE PLAN: I'm going with #piit28 from @blogilates, some dumbbells routines from @drnadolsky and yoga from @aloyoga @sarahbethyoga @bohobeautifullife @martina_sergi & @martina__rando #piitprincess ✨ https://www.instagram.com/p/CFkhFcfjPs4/?igshid=1diwk4oha129g
PIIT28 - DAY 4 : 1.4 Lean Body
1. MUD RUN TO HIGH KNEES Works: calves, quads, hamstrings, abs
2. HIP TWISTS Works: obliques, legs, shoulders
3. SURFERS Works: glutes, quads, calves
4. PIKED PUSH-UPS Works: triceps, traps, deltoid
5. JUMPING LUNGES Works: glutes, quads, hamstrings
6. ROLL-UPS Works: core
7. HOP OVERS Works: quads, calves
We went to our old house to load the remained junk into a container. Before Easter we need to clear everything, the new owner is already arrived and started to renovate it. We worked a lot, I’m tired. I don’t wanted to skip the workout, so I did it in the evening. It was harder. My biorhythm set for afternoon workouts. But I made it and I’m so proud. My husband also had his workout routine.
No run today :(
