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Happy new year!🥂 2 weeks working as a C.E.!👷🏽♀️ #projectcoordinator #civilengineeringjunior 37 days lifting dumbbells.💪🏽😊 #100dayproject #100daychallenge 2 sessions of #piit28 !🤸🏽♀️ #piitprincess #queith #queithgoestomexico #opuntia #opuntiamicrodasys (en Parque La Ruina) https://www.instagram.com/p/CJjdI4UJm46/?igshid=qiexkj30exwa
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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It's a cardio camp kind of cold and stormy night.⛈️ #queith #womaninher30s #papada #piitprincess #piit28 #selfie #gratefulformobility 💙 https://www.instagram.com/p/CG9DiopjBW_/?igshid=158898bvo80j9
Just finished today's #piit28 sesh!💙 #queith #womaninher30s #eatliftthrive #papada #piitprincess #gratefulformobility #crepe #sweetcrepes (en Crepes & Co El Salvador) https://www.instagram.com/p/CG1JcpLDLFp/?igshid=jnapw7ki0bc1
This is not the #beforeandafter you were waiting for. Left: how do you think I look. Right: how I actually look. 🤷🏽♀️ I've had some health issues I had to take care of, several hospital visits and consults with different doctor later, I finally obtained my "ok, go on" from the doctor at the beginning of this month.✨ Training and eating clean weren't my priorities and it shows. But thankfully I've been here before and I know how to walk this path. 🙏🏽 If you want to be a part of this restart, if you want to see a new progress and see me struggling again, YOU'RE VERY WELCOME TO STAY. We'll progress together and sweat together! But if you were expecting amazing sensual pictures of me, I guess this is not the right account for you. I'm grateful you found me but I guess it's time to part ways. For those who decide to stay: I know what we have to do, we have done this before, I don't know if we will make it but I know we will work hard to at least try it! Thank you for your patience!💙 THE PLAN: I'm going with #piit28 from @blogilates, some dumbbells routines from @drnadolsky and yoga from @aloyoga @sarahbethyoga @bohobeautifullife @martina_sergi & @martina__rando #piitprincess ✨ https://www.instagram.com/p/CFkhFcfjPs4/?igshid=1diwk4oha129g
Oh gosh! I don’t know if I can do the real deal workouts from blogilates! It was so hard and I had to take many breaks before I could finish it! 😳
wish me luck!!!
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PIIT28 DAY 17
27°C is not a good temp. to jog ...lit was jogging under the blazing sun..I got exhausted pretty much earlier in the run..
Record was sooo bad today 6 km in 1 h ... usually I'll run 8 km in 1 h... hffff
Tomorrow there'll someone new move into my flats. I hope I can get along with her.... Can't be loud anymore at night tho' :(
I need to stay awake for like another hour bcos I forgot to open the water tap for washing. Not a good way to end the day 😔
Anyway recap for today:
WORKOUT
PIIT28 DAY 17
warmup 1 set
Ultimate Upper body 4 sets - I change squats clap to fast squats
Jog 1 h 6 km - 8.45 min/km
Upper body flexibility 1 set
lower body stretch -custom made
MAKROS
Protein 79 g
Carbs 43 g
Fiber 22 g | net carbs 21 g
Sugars 18 g
Fat 100 g
Cheers ❤
PIIT28 DAY 14 & 15
I didn't do any workout yesterday. I had period cramps :(
Today I was full of energy! did all the PIIT28 fron yesterday and today and on top of that went for a jog for an hour.
WORKOUT
PIIT28
warmup 1 set
Bubble butt 4 sets
Abdomination 3 sets
Jog 6.5 min/km for 56 mins: total distance 8.23 km
Lower body & total body flexibility as an after-run stretch @1set
MAKROS
Protein 63 g
Carbs 43 g
Fiber 10 g | net carbs 33 g
Sugars 17 g
Fat 106 g
Cheers ❤
¡Hoy inicio el reto de PIIT28 3.0 con la toma de medidas!
¡Hoy inicio el reto de PIIT28 3.0 con la toma de medidas!
¡Hoy inicio el reto de PIIT28 3.0 con la toma de medidas!
Después de la gran noticia que recibí sobre mi salud y la protección que Dios me ha regalado, me han subido los ánimos y quiero recuperar la vida sana que llevaba.
Para esto, voy a hacer uso del programa PIIT28 en su nivel 3.0.
PIIT28 3.0 es el tercer…
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