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3 classes and 1 work shiftπ€€π€€π€€ now time to head homeβββ π€£ #POPARMY #POPPILATES #encouragement #100glutechallenge #zinmember #zumba #bootygoals #bootyburn Wearing my i can do anything shirt π #piit28 #piitprincess (at San Antonio, Texas) https://www.instagram.com/p/B07HrVxh09c/?igshid=1163f43idvgpu
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28 days in February...
Perfect time to do PIIT28 π
Iβm speaking this into existence now. Iβm almost done with the 100 abs challenge by Blogilates. Even when I missed days, I incorporated those missed workouts into the other days. This is the 2nd challenge Iβll complete. I think Iβm ready for this. No. I am fucking ready for this π€π€π€
Anyone in this with me??
Last round of 6 rounds got me weak! Nonetheless lifting weights makes me feel like Wonder Woman! Hehe @ppcfitness ππ»ββοΈππ»ββοΈππ»ββοΈ . . . . . . . . . . . . . @ellieactivewear #LoveEllie #MarchEllie #AprilEllie #selflove #tiuteam #fitfam #tiuloveyourbody #tiugirl #toneitup #friyay #friday #workout #fitfam #fitlife #fitnessjourney #fitspo #fitspiration #fitness #toneitup #ellieactivewear #piit28 #poppilates #qotd #outfitoftheday #ootd #squats #sashkaco #sashkagirl #fitgirl #gym #weightlifting #strengthtraining (at PPC Fitness)
Day 12 is posting a photo of me doing my favorite exercise which of course is riding! But I also run, do Pilates, rock climb and do some yoga to be in better shape to ride
Ever since I stopped blogilates, my anxiety has π
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PIIT28
I have started the PIIT28 designed by Blogiates and am really enjoying it 3 days in. πIt's based around the concept that the workout only lasts 28 minutes and 40 seconds and then also there is a 5-6 minute warm up and a 8-10 minute cool down. Everyday the warmup is the same but there are 11 video options for the workout and 3 video options for the cool down flexibility training so different combinations can be made each day to keep it interesting. I love how there is a cool down designed for you to target the areas you were working that day (for example if it's leg day then you will be asked to do the lower body flexy training) as I usually don't know what stretches would help me cool down my muscles the best.πͺπ» There's also an Instagram challenge that you have as an added bonus option to take part in and get more involved in the PIIT community. I haven't started yet as I don't usually use my personal Instagram for things like that and I wouldn't be comfortable putting things like before and after pictures onto it for people I know to see. However, I have been considering starting a thinkofwhyyoustarted Instagram so that I could take part in this challenge, would any of you be interested in that? Please let me know if you would want me to or also let me know if you have a fitness inspired Instagram and do you enjoy it and would you recommend it?π·
Itβs Whole30/PIIT28 day 2 and I am (a) sore, (b) tired, (c) craving everything. Literally looking at food pics on the internet at work and drooling on myself. Bread! Cheese! Sugarrrrrrrr come back to me!
But actually I have high hopes for this round and am also super proud of myself for getting up early two days in a row to rock a workout!
Other happy things:
Ken and I did a coffee taste taste last weekend where we tasted coffee from his fancy coffee maker, his regular coffee maker, my coffee maker, the office coffee maker, and my instant coffee. My coffee maker rocked last place.
Weβre also planning a day at Kingβs Dominion (amusement park) in a couple weeks, and pumpkin carving, and a trip to visit friends in Indiana.
Theo has been super cuddly the last few nights and itβs adorable and sweet except when he wants attention at 3am.
**Also super proud moment!! I posted my meal planning spreadsheet on Simple Tiny Mine and itβs gotten nearly 100 views, with 40+ clicks through to download the spreadsheet!! Thatβs waaaaaaaaaay more than any other post and Iβm just feeling really good today about the possibility of me eventually making this blogΒ βa thing.β**
Very excited about the almost 900 calories I burned while working out tonight!!!! I did C25K week 2 day 2 and the PIIT28 1.1! Lots of good stretching too! I'm hoping for a good sore in the morning - isn't crazy how one day we just start craving that?
