I’ve been struggling to lose weight and battling my old ED behaviors so I’m committing again to do this the HEALTHY way.
I’m starting a 90 Day Journey on the Body by Blogilates app. I’m committing to working out every day for 90 days (of course taking breaks in instances of illness or injury).
I’m committing to eating a healthy number of calories per day (1200 to 1400). I’m aiming to eat healthier foods and drink 64 oz water per day. I’m tracking my foods in the Fooducate app which gives you a letter “grade” daily, my goal is a B each day or better.
I’m planning to only drink booze on special occasions during this 90 day journey. And possibly even attempt to quit vaping too.