#piitsters

I have started the PIIT28 designed by Blogiates and am really enjoying it 3 days in. 💛It's based around the concept that the workout only lasts 28 minutes and 40 seconds and then also there is a 5-6 minute warm up and a 8-10 minute cool down. Everyday the warmup is the same but there are 11 video options for the workout and 3 video options for the cool down flexibility training so different combinations can be made each day to keep it interesting. I love how there is a cool down designed for you to target the areas you were working that day (for example if it's leg day then you will be asked to do the lower body flexy training) as I usually don't know what stretches would help me cool down my muscles the best.💪🏻 There's also an Instagram challenge that you have as an added bonus option to take part in and get more involved in the PIIT community. I haven't started yet as I don't usually use my personal Instagram for things like that and I wouldn't be comfortable putting things like before and after pictures onto it for people I know to see. However, I have been considering starting a thinkofwhyyoustarted Instagram so that I could take part in this challenge, would any of you be interested in that? Please let me know if you would want me to or also let me know if you have a fitness inspired Instagram and do you enjoy it and would you recommend it?📷

#Repost @fitforlife_piit28 with @get_repost ・・・ Can't wait to do this #100squatchallenge 🍑 with @blogilate. Let's do this 😃 . #Repost @blogilates (@get_repost) ・・・ Hmmm what would happen to our 🍑’s if we did 100 squats everyday for 30 days!? Well join me on the #100SquatChallenge and let’s find out! . Beginning June 1, I will do an IG LIVE at 9AM PST EVERYDAY FOR 30 DAYS! 👊 I’ll show you how to do a different squat variation every morning. Never the same squat! ☝️Ever! . At the end of the #100SquatChallenge, I’ll pick 5 people to win one of five $100 💵 gift cards to @popflex_active! . Here’s how to enter! . 1️⃣ Screenshot and repost this pic before June 1 so I know you’re in! 2️⃣ On June 30, post a pic of how you feel after the challenge! . That’s it! Make sure to hashtag #100SquatChallenge on both posts. Contest is open to everyone all over the world, any age! 🌎 LET’S DO THIS!!!! #blogilates #POPPilates #popflex #popstersaroundtheworld #popster #Piitsters #keepsmiling (at Bardstown, Kentucky)

1 year of #PIIT28 day 21 of July 2.0 yesterday was rest day and today was back and booty day. It was tough but I pushed through and sweat my bootyb off 😂😂 #PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram

1 year of #PIIT28 day 19 of July today was cardio day and I was so tired when I got home that this wasn't easy. But hey tonorrow ia rest day and you bet your butt I am taking full advantage of it 😂😂 My quote for the last week or so now. #PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram

1 year of #PIIT28 day 18 of July 2.0 today was Ab day and idk how I am feeling lol. #PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram

1 year of #PIIT28 day 14 of July 2.0 today I got home late and was too tired to do piit. so tomorrow I will do one in the AM and the other in PM. Or at least that's my plan. I just didn't have the time today and it makes me super sad and it's bothering the crap out of me. Also my sun flowers are getting really big. #PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram