May 22, 2022
Headstands offer many health benefits. They may help to:
strengthen the upper body, spine, and core
enhance lung capacity
stimulate and strengthen abdominal organs.
Tips on how to get the head stand:
1. Practice with the wall.
2. Don't rush into it. It will only cause injuries. In the video, you can see I took my time to get the legs up as I try to maintain my balance.
3. Contract the core.
4. The weight is on top of the head. If you are putting your weight on your forehead, this may cause your neck to hurt later.
5. Avoid spreading the elbows.
6. Most importantly, warm up well.
It is amazing to see what the human body can do if you just try!
