#phoenixfit

Attn: LADIES & GENTLEMEN!!! New session of Fit & Firm: from Flab to FAB! starting Tomorrow evening & Tuesday morning, 10/29 & 10/30! 💪🏼💃🏼🙌🏼🎉 It's going to be a great session! 💪🏼💥🎉 It's truly a great workout for male or female, young, mature, in between, whatever your shape, size, or ability! You can ask ANY of the guys I've taught and trained, they'll tell you it's not a girly girl class! Lol! Though be prepared, we are goofy and have LOADS of fun...if you can handle it!!! 😜🙌🏼🎉💃🏼😉 Mondays AND Wednesdays from 6-7pm or Tuesdays AND Thursdays from 930-1030am, or BOTH!...like so many of my awesome clients do! 💪🏼🙌🏼🎉 ONLY $50 for SIX WEEKS!!! TWELVE CLASSES!!! 😱😱😱 You can sign up in person at Goelet A.C. Beuf Community Center or go online to https://apm.activecommunities.com/phoenix/activity_search?IsAdvanced=True&ddlSortBy=Location&SearchLevelID=2&minAge=18&maxAge=100 (link in bio) and search for "Fit & Firm: from Flab to FAB!" pick your desired day/times and go from there! Yay! I'm so excited! Can't wait to see you! 🎉🎉🎉 Please #SHARE!!! #groupfitness #fitNfirm #phoenixparksandrec #phoenixfit #fitphoenix #fromflabtofab #fatburn #weightloss #leanout #buildmuscle #weighttraining #bodyweightexercises #hiit #cardio #fun #groupmotivation #groupfitnessclasses #fitnessinstructor #cherylnormanfit #flexyourfaith #showyourstrength #faithfitnessfashion #teamlabrada #fitvinewine #iamc (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/Bpf0iAMjNqO/?utm_source=ig_tumblr_share&igshid=dn08hh1fqchm

New session of Fit & Firm: from Flab to FAB! starting Tonight & Tomorrow, 9/10 & 9/11! 💪🏼🇺🇸🙌🏼💃🏼🎉 It's going to be a great session! 💪🏼💥🎉 We even have some tough/brave gentleman signing up with us again this session! 💪🏼🙌🏼👊🏼 Seriously, it's a great workout for male or female, young, mature, in between, whatever your shape size or ability! You can ask ANY of the guys I've taught and trained, they'll tell you it's not a girly girl class! Lol! Though be prepared, we are goify and have LOADS of fun...if you can handle it!!! 😜🙌🏼🎉💃🏼😉 Monday and Wednesday from 6-7pm or Tuesday and Thursday from 930-1030am,or BOTH like so many of my awesome clients do! 💪🏼🙌🏼🎉 ONLY $50 for SIX WEEKS!!! TWELVE CLASSES!!! 😱😱😱 You can sign up in person at Goelet A.C. Beuf Community Center or go online to https://apm.activecommunities.com/phoenix/activity_search and search for "Fit & Firm: from Flab to FAB!" pick your desired day/times and go from there! Yay! I'm so excited! Can't wait to see you! 🎉🎉🎉 Please #SHARE!!! #groupfitness #fitNfirm #phoenixparksandrec #phoenixfit #fitphoenix #fromflabtofab #fatburn #weightloss #leanout #buildmuscle #weighttraining #bodyweightexercises #hiit #cardio #fun #groupmotivation #groupfitnessclasses #fitnessinstructor #cherylnormanfit #flexyourfaith #showyourstrength #faithfitnessfashion #teamlabrada #fitvinewine #iamc (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BnkF6WYBUAv/?utm_source=ig_tumblr_share&igshid=yaumopei3t1n

“she thrives in c h a o s because she was born and raised in it.” @j.ironword #iwillnotbeshaken #imnotstrongforagirlimjuststrong #bethekindofwomanyouusedtodreamyoudbe . . . 📷 by @dericmillerphoto. We got so many cool, unique images from this shoot, and quite effortlessly! I hope you all aren’t getting sick of these, because we have so many! Lol! 🙌🏼 Anyway, do yourself a favor and go #follow @dericmillerphoto! You will want to shoot with Deric, trust me. 🙏🏼 I’ve known him and his family for 26 years. (I think I was 3. *cough cough*) He is super talented, and super kind, excellent to work with! . . . . . . . . . . #dericmillerphotography #creative #photoshoot #lifestylephotography #fitnessshoot #fitnessmodel #dericmillerphoto #fitmodel #downtownphoenix #nativephoenician #survivalofthefittest #phoenixfit #fitnessmodeling #strengthofawoman #model #jironword #survivor #fiercefemale #fit #fierce #feisty #fearlessfemale #truestrength #flexyourfaith #showyourstrength #cherylnormanfit (at Downtown Phoenix, AZ)

Happy birthday, my friend @goodjobcobb!!! 🎈🎁🎂🎉 I pray your special day has been richly blessed and TONS of fun! May God bless you and yours in this new year ahead and always! 🙏🏼 Excited to see you and meet the lovely @sparklesthaunicorn this year at @fitposium! 💪🏼💚 Hugs & God bless! #HAPPYBIRTHDAY #fitfriends #fitposium2016 #fitposium2017 #fitposiummixer #funtimes #canyousayRAWR? #holyleopardprint #quadzilla #angledout #putmeinthebacknexttime #lol #fitnessconference #phoenixfit #flashbackfriday #fridayflashback #fitposiumflashback #fbf

Happy #FLEXFRIDAY!!! 💪🏼💞🙌🏼 We've had some killer AWESOME workouts this session in Fit & Firm! 💪🏼🙌🏼🎉 This session has now come to a close; HOWEVER, the new session will start the week of July 10th, and this one will be 8 weeks long! Who's up for the challenge?! 💁🏼 We seriously always get a kick-A workout in while having the best time! 💃🏼🎉🙌🏼 Love these peeps! 💖 Love ALL my peeps!!! 💪🏼💖😘 ••• Fit & Firm is a total-body conditioning class, that mixes weight-training, bodyweight exercises, high intensity interval's/cardio, with TONS of laughs, sassy comments, and FUN! 🎉 We have a blast and get a great workout that switches up each class, because we hate being bored! It is perfect for all ages and ability levels. I offer levels from the very beginner to the advanced/borderline CRAZY!!! Whatever your shape, size, age or ability, you'll love this class! 💃🏼 Fit & Firm is held Monday and Wednesday evenings from 6 PM to 7 PM, or Tuesday and Thursday mornings from 9:30 AM until 10:30 AM. The sessions are normally six weeks long, however this upcoming session that starts the week of July 10 is going to be eight weeks long. The price is only $66 for all eight weeks--that is 16 classes for $66!!! Classes are held at the Goelet A.C. Beuf Community Center on the Southeast corner of 35th Avenue and Pinnacle Peak Rd. You can register online OR in person. I will put the link in my bio! Hope to see you all there!!! ••• #fitNfirm #getBuffAtBeuf!!! #geturguns #girlswithmuscle #groupfitnessclasses #groupfitnessphoenix #phoenixgroupfitness #bootybuilding #leanout #toneup #fatburn #weightloss #loseweight #gainmuscle #allthebeautifulpeople #girlswholift #fitnessclasses #phoenixfit #cherylnormanfit #faithfitnessfashion #bikinibody #summerbod #beautifulladies #weighttraining #bodyweightexercises #hiit #flex #fridayflex #chickswholift #chickswithmuscle #unisex #allages (at Goelet A.C. Beuf Community Center)