#pfor

And then he’s gone again.

He looked at her, betraying nothing else in his expression but stoic contempt. “Androids don’t sweat.”

Being a good human is advantageous!

Race report from Sunday’s half at the Poole festival of running finally finished. Head over to benrunnerpants.wordpress.con for a read. Still not happy with how it went, but another finished half & a place to build from. Thanks to all who make the effort! #runnersofinstagram #lonelygoatrunningclub #pfor #halfmarathon #newblog #joggingandblogging #racereport #runner #runningcommunity #instarunner #ukrunchat #poolefestivalofrunning #runhappydorset https://www.instagram.com/p/BybADFHH11x/?igshid=1ozy095g8r4fb

Recovery run after Sunday’s half. In event t-shirt of course. Muggy out, thighs a little tight, however felt good. calf’s okay after the post race mini massage, should have had thighs looked at too! I really should have gone out this morning. Just didn’t have the energy. Do feel better for it after going. Technically marathon training has started! 15 weeks & it is 26.2 on the trails of Jurassic coast! Want to drop a minimum of 10kg too. #runner #lonelygoatrunningclub #run #runnersofinstagram #pfor #instarun #runstagram #instarunners #adidas #runningcommunity #runningman #rundorset #runhappy #strava #garmin #marathontraining #runnerscommunity #runstats #beardedrunner #weightlossjourney #adidasboost #workoutsnap #ukrunchat #igrunners #meaninglessmotivationquotes #lonelygoatrc #ffcbournemouth #recoveryrun #poole #poolefestivalofrunning (at Poole, Dorset) https://www.instagram.com/p/ByTUqhkHcQz/?igshid=z99kb88e2r3i

Been awhile, but I can join in on #medalmonday today. Still a little unhappy with how my race went. Decent bling to compensate. I am glade I made the effort to finish & not just quit. Thighs a little stiff this morning, but calf’s okay after mini massage. Rest day then recovery run tomorrow. A race at the end of June & one the end of July to look forward too. Both challenging 10km’s. #runnersofinstagram #runner #pfor #halfmarathon #rundorset #bling (at Pool Quay) https://www.instagram.com/p/ByPFe3YnSKx/?igshid=1ldcytncfpqm4

Flat lay for tomorrow’s Poole festival of running half marathon. As it has been all year I’ll be in last season FFC Bournemouth football shirt as all running this year is to raise money for FFC (Football For Cancer) & awareness of the charity & the great work it get do in Bournemouth, Portsmouth & Southampton. A bit late in the day, but I’ve been watching the football! Not a great game, but cracking result. The goal for tomorrow is to finish, bettering the 2:27 from the bournemouth half in October would be great. I won’t be getting anywhere near my pb (2:06). I hope everyone running tomorrow enjoys themselves, especially all goats & everyone running Poole. A good nights sleep & an early bowl of porridge awaits. #runner #pfor #poolefestivalofrunning #flatlay #myoddballs #adidas #runnersofinstagram #lonelygoatrunningclub #halfmarathon #trainingblockdone #racedaytomorrow #rundorset #poole #runningcommunity #instarunners (at Pool Quay) https://www.instagram.com/p/ByLsiWpnTOq/?igshid=1msfqpfc3tfmt

Only 26 miles for May, I had targeted 62 as I wanted 100km. But a couple of awkward niggles & football, meant it wasn’t to be! In hindsight I shouldn’t of attempted a streak. I think I wanted focus as I wasn’t working at the start of the month. However the stress & my delicate body put pay to that. This week I’ve run over ten miles without pushing myself, so I know if sensible I can up the weekly mileages & push on through June & July. Tomorrow is poole half, the weather is looking a bit better for running. It is usually blazing hot, might not be this year. Which would be nice. Rest day Monday then marathon training starts Tuesday. I’ve been mostly alcohol free in May, just a couple in Dublin & one last night. Will be keeping beers to Friday nights over June & July, perhaps the odd Saturday if going out. Then working harder on eating better. #runner #instarunners #pfor #instarun #runningcommunity #monthlymiles #maymiles #lonelygoatrunningclub #runnersofinstagram #velographic #may #halfmarathontraining #weightlossjourney #runeatsleeprepeat (at Poole, Dorset) https://www.instagram.com/p/ByKHE3MHeDt/?igshid=6nwd051pgv90