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Doing a great back workout! Phenomenal exercise compound...back day! #personaltrainertribeca #backworkout #heretocreate #back #brinteamparty2019 #nyctrainer #jerseycity #moderaloftsjerseycity #nycpersonaltrainer #personaltrainernyc #nyc #fitness #backday #tribecafitness #workout (at Modera Lofts) https://www.instagram.com/p/B3PUuO9gUKR/?igshid=148e4t8sersb8
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Why glutes? 1. The largest muscle in the body 2. Burns a massive amount of calories 3. Protects your knees and lower back 4. Looks good in your jeans 5. It’s the first to deteriorate as we age 6. It’s turned off all day. Time to turn it on! #gluteworkout #gluteactivation #legdayworkout #lowerbodyworkout #glute #strengthtrainingforwomen #postnatalfitness #personaltrainerjerseycity #personaltrainertribeca #personaltrainernyc #glutetraining #motivation #training #squats #howtosquat #howtobuildmuscle #howtobuildyourglutes (at Jersey City, New Jersey) https://www.instagram.com/p/BtRsubDlqCf/?utm_source=ig_tumblr_share&igshid=1vr2uled17cc6
When you are a beginner to strength training and you don’t know where to start. Pick the following exercises- 1. Body weight bridges 2. Body weight squats 3. The exercise in the video is 4. Dips/ modified 5. Retractions for your posture- upper back workout. If you are looking for guidance in your training dm me and we will set up a consultation for you. #personaltrainerjerseycity #personaltrainertribeca #personaltrainertoronto #torontofitness #personaltraineryorkville #jerseycityfitness #legdayworkout #legdayexercises #jerseycity #personaltrainerhoboken #onlinepersonaltrainer #onlineworkout #armtoningworkout #nycfitness #weightgainforwomen #muscle #personaltrainermontclair #tribeca #tribecafitness #workoutforwomen #upperbodyworkoutforwomen #armexercises #strengthtrainingforwomen #tricepsworkout #virtualworkout #personaltrainerjerseycity #armfatworkout #howtogetabiggerbutt (at Jersey City, New Jersey) https://www.instagram.com/p/CWBaj2vr1F9/?utm_medium=tumblr
This 27 minute workout is phenomenal for busy and working parents or busy professionals who live a demanding life. We do strength training and core strength training for body strength and body transformation style training. If you are pressed for time and want to be part of the most elite group personal training program and want something convenient dm us. #personaltrainerjerseycity #personaltrainertribeca #beginnerfitness #upperbodystrength @chantsboomboom @mayne_e @sarablakely @tedxtoronto @tedx_talks @tedx_talks @garyvee #workoutmotivation #strengthtraining #fitness #healthylifestyle #bridalfitness #bridegoals #bridalinspiration #fitnessmotivation #fitmom #fitnesscoach #strength #summerbody #power #personaltraineryorkville #personaltrainertribeca #personaltrainertoronto #shoulderworkout #shouldersworkout #resistancebands #ownyourfitness #upperbodyworkout #armsworkout #personaltrainermontclair #jerseycity #personaltrainerhoboken #montclair #groupexercise (at Jersey City, New Jersey) https://www.instagram.com/p/CVU-xzFr13Q/?utm_medium=tumblr
Completing his first week on the beginner to strength training and muscle building program- we did 4 sets of pushups- 3 sets of muscle building lunges 3. Rows and back work- If you are a beginner focus on- 1. Technique as a priority 2. Muscle contraction 3. And a program that is built to suit your goals and schedule. 4. If you need guidance and support with your coaching dm us and we will get on a call with you to help! #personaltrainerjerseycity #personaltrainertribeca #beginnerfitness #upperbodystrength @chantsboomboom @mayne_e @sarablakely @tedxtoronto @tedx_talks @tedx_talks @garyvee #workoutmotivation #strengthtraining #fitness #healthylifestyle #bridalfitness #bridegoals #bridalinspiration #bodybuilding #fitnessmotivation #fitmom #fitnesscoach #strength #summerbody #power #strongerthanyesterday #personaltrainertribeca #healthiswealth #shoulderworkout #shouldersworkout #resistancebands #ownyourfitness #upperbodyworkout #armsworkout #personaltrainermontclair #jerseycity #personaltrainerhoboken #montclair (at Jersey City, New Jersey) https://www.instagram.com/p/CVNuK8EFRCw/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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After coaching for over 18 years my team and I have noticed a certain pattern. Most beginners to intermediate start a transformation, weight loss and or muscle building program and often quit working 2 to 3 months. Why? Is this you? Yesterday we had three strategy/ consultations with beginner level people to weight loss and strength training and we found a common pattern- they all had the wrong workout program and exercises. They all had no clear and set expectations. And they all had some sort of back, shoulder, knee or developed these issues when they got on the program. Many of these issues happen because etherium wrong technique and the wrong exercises not only further damage a new person who has no foundation of strength training, stability and flexibility in their body but are infact too high impact. On top of that because they sit behind a desk for work they are setting themselves for a journey of injuries and frustrations. If you are frustrated with not getting results dm us. We are open to taking on 3 new students on our 12 week foundation to strength training and 10 to 15 lbs loss if you are also looking for belly fat loss and over all weight loss. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #positiveminds #squattutorial #weddingdressfitness #homeexercises #homeworkoutroutine #armfatexercises #armfatworkout (at New York City, N.Y.) https://www.instagram.com/p/CU7X1oglRaJ/?utm_medium=tumblr
Busy professionals and working parents- these exercises are a perfect way for beginners to intermediate sometimes even advance level people to keep their fitness and strength training under 20 minutes, she’s some weight and tone up! These are two of the exercises with tutorial we use in our 12 week transformation coaching program! Dm us if you need help and tips! workout! #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #20minuteworkout #20minutestrengthtraining #gluteworkout #groupworkout #zoomworkout #jerseycitynj #pushuptutorial #tribecapersonaltrainer #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CUxVAn5rxP4/?utm_medium=tumblr
As a coach, I find the mindset of the people that call us to coach them is the first thing that needs to be addressed. These are some of the most common self sabotaging beliefs we all have at times that hold us back from living the life we full want to live. Which one are you doing to hold yourself back?? #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #20minuteworkout #20minutestrengthtraining #gluteworkout #groupworkout #zoomworkout #jerseycitynj #hobokenpersonaltrainer #tribecapersonaltrainer #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CUsTgkBLbLz/?utm_medium=tumblr
