#squattutorial

I love to use the squat rack to target the Glute and the hamstrings. The approach is different however. Most people are very developed in their quad or thigh muscles. 1. Sit back a little with the hips. 2. Keep the abs between the legs. 3. Slow and gradual decline. 4. Pause for a second 5. Then slowly use the hamstrings and the Glute to contract and the contraction to lift the weight! 💥!! #squat #squattutorial #howtosquat #gluteworkout #personaltrainerjerseycity #personaltrainertribeca #personaltrainernyc #howtobuildmuscle #squats #womensstrengthtraining #bridalfitness #bridesfitness #brides #theknot #lowerbodyworkout (at Jersey City, New Jersey) https://www.instagram.com/p/BtN7j8BHfUz/?utm_source=ig_tumblr_share&igshid=e752gzhfauzk

Squats are the king as they work the entire body especially if done with weights. Had a phenomenal time in this squat workout session teaching how to work the glutes, change the shape and elicit fatloss. Looking forward to the holidays and but still keeping the workouts consistent. A nice way to enjoy but not do too much damage 🍪🍪 🍷 #squats #gluteworkout #squattutorial #squatseminar #personaltrainer #personaltrainerjerseycity #fatloss #gymmotivation #allergictobullshit #lunges #workout (at Jersey City, New Jersey) https://www.instagram.com/p/BrfHsu8FjVq/?utm_source=ig_tumblr_share&igshid=122c7989ij2ks

SUMO SQUAT Stand with your feet wider than hip width apart. Sit, squat down, but to not let your knees past the end of your toes. Make sure you make the top of your quads, legs, parallel to the ground! As you press up drive through your heels and SQUEEZE your glutes (butt) at the top! Then come back down into a squat and repeat on the other side! Keep your abs tight to control your body movement throughout the entire exercises. Do not let gravity and the weight of your body control your movements. Make sure you are in control of all the movements. I have weights for a harder workout. #squats #squattutorials #squattutorial #sumosquats #jacklynndonfitness #fitmom #strongmom #athomeworkout #homeworkouts #bodysquats #beachbodycoach

SQUAT TO HIGH KNEES Stand with your feet hip width apart. Sit, squat down, but to not let your knees past the end of your toes. Make sure you make a 90 degree angle with your legs. This make the top of your quads, legs, parallel to the ground! As you press up drive through your heels and SQUEEZE your glutes (butt) at the top! Brian your leg to hip level creating a table top or a 90 degree angle. Then come back down into a squat and repeat on the other side! Keep your abs toght to control your body movement throughout the entire exercises. Do not let gravity and the weight of your body control your movements. Make sure you are in control of all the movements. #squats #squattutorials #squattutorial #jacklynndonfitness #fitmom #strongmom #athomeworkout #homeworkouts #bodysquats #beachbodycoach

SQUATS! SQUATS! SQUATS! The art of a basic BODY squat! Stand with your feet hip width apart. Sit, squat down, but to not let your knees past the end of your toes. As you press up drive through your heels and SQUEEZE your glutes (butt) at the top! Keep your abs toght to control your body movement throughout the entire exercises. Do not let gravity and the weight of your body control your movements. Make sure you are in control of all the movements. #squats #squattutorials #squattutorial #jacklynndonfitness #fitmom #strongmom #athomeworkout #homeworkouts #bodysquats #beachbodycoach