Move with confidence. Sweat with community. 🌈

It’s hard to be where you are now... but it’s also hard to change... how do you pick your hard? If you focus one hard is always harder. For me it’s very hard to consistently hold myself accountable! Showing up day in and day out for my tribe, my students, my self... and making the rough decisions in life, in the kitchen in the gym and in my personal life. But I know which hard I am willing to deal with and live with. Choose your hard. The answer is within you! #personaltrainerjerseycity #personaltrainertoronto #personaltraineryorkville #fitnessmotivation #jerseycityfitness #tuesdaytruth #purposefulliving #mindsetchange #2022goals #exercisetips #dailymotivations #ownyourfitness (at Jersey City, New Jersey) https://www.instagram.com/p/CYl2sPkrWvv/?utm_medium=tumblr

When you are a beginner to strength training and you don’t know where to start. Pick the following exercises- 1. Body weight bridges 2. Body weight squats 3. The exercise in the video is 4. Dips/ modified 5. Retractions for your posture- upper back workout. If you are looking for guidance in your training dm me and we will set up a consultation for you. #personaltrainerjerseycity #personaltrainertribeca #personaltrainertoronto #torontofitness #personaltraineryorkville #jerseycityfitness #legdayworkout #legdayexercises #jerseycity #personaltrainerhoboken #onlinepersonaltrainer #onlineworkout #armtoningworkout #nycfitness #weightgainforwomen #muscle #personaltrainermontclair #tribeca #tribecafitness #workoutforwomen #upperbodyworkoutforwomen #armexercises #strengthtrainingforwomen #tricepsworkout #virtualworkout #personaltrainerjerseycity #armfatworkout #howtogetabiggerbutt (at Jersey City, New Jersey) https://www.instagram.com/p/CWBaj2vr1F9/?utm_medium=tumblr

We all deal with STRESS in our own individual way. We have been taught how to deal with challenges, obstacles and stresses by our parents, belief systems, environment. If you gained weight, let your self go, let your self down and lost self respect because of the way you handled the pandemic? Why not use compassion and ask yourself where did you get those comping mechanisms? It’s not your fault that you responded the way you did. Everyone one is can only respond with the knowledge, the training, and the traits we have within us. Would you get mad at your kid for responding to a certain stress in an in-optimal or less that ideal way? No! Because that’s what your kid knows. Now is the time to arm yourself with new tools and strategies like- strength, will power, discipline, workout routine so the next time you have a stressful situation you face it with a new set of skills! Dm me if you need help! #personaltrainerjerseycity #personaltrainertribeca #personaltrainertoronto #torontofitness #jerseycityrestaurants #jerseycityfitness #tribecafilmfestival #tribecarestaurant #tribecafitness #ownyourfitness #bellyfatworkout #pandemic2020 #homeworkout2021 #homeworkout #personaltrainerhoboken #nycpersonaltrainer #nycphotographer #bellyfatexercises #tgif #happyfriday #mindsetquotes #motivationmessage (at Jersey City, New Jersey) https://www.instagram.com/p/CT7IvfiLVf4/?utm_medium=tumblr

As a human being first then a professional coach and then a leader to my tribe I often help people that feel frustrated with their journey. Whatever, that may be. And I often think of my own personal struggles and how I over fame those and continue to overcome come those— and the truth is- frustration is part of the journey, the process that takes us to where we want to go and who we want to become. Frustration is what wakes us up and demands us to re-evaluate our own commitment and dedication to staying on the path. Weather it mane your weight loss journey or a personal relationship or a business challenge the key is will you let your frustration take you off your path? Or duke you further to continue on and even become better on the path? I know for me I will never be a quitter. For being a quitter is a worse pain than the frustrated feel. My frustration fuels me even more. Can you share what your frustration is? Can you share what coping mechanisms have you developed with how to deal with your frustration? Thanks🙏 #frustrated #weightlossideas #personaltrainertoronto #auroramoms #torontopersonaltrainer #personaltrainerhoboken #personaltrainerjerseycity #nycpersonaltrainer #sundayquotes #20minuteworkout #morningquotes #morningritual #lifecoachingtips #weightlossforwomen #motivationalquotesandsayings #inspirationalvideos #inspirationquotes (at Jersey City, New Jersey) https://www.instagram.com/p/CS4EyYdKm77/?utm_medium=tumblr

She was frustrated and wasn’t getting results with palateon and the mirror workout. What she was lacking was a personalized strength training program that was easy to maintain while working long hours and also renting our nutrition! We only had 5 weeks and with our zoom personal training sessions we saved her a lot of time and gave her simple but effective exercises to power through! And in ( weeks! Boom! 1. Stomach flatter 2. Arms and back more toned 3. Hips are more toned and lifted! Happy bridal fitness in just 5 weeks!! #personaltraineraurora #personaltrainerhoboken #personaltrainernyc #personaltrainertribeca #personaltrainertoronto #personaltraineryorkville #torontopersonaltrainer #bridalfitnesstoronto #bridalfitness #weddingworkout #personaltrainerjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/CSo3YTBLnnt/?utm_medium=tumblr

In a world of fitness and being part of a team that coaches people on how to get their body and their confidence back I always get asked to solve the superficial issues- #weightloss #buildmuscle and get in shape related questions... but when I dig deep in what really is the reason? It’s because human beings have a strong innate need to feel good and respect our own selves. This is Avery powerful need and we need to understand and nurture this and feed it with the right rituals. These are also needs that working out regularly and pushing ourselves provides for us. But it’s not very often talked about in the mainstream fitness business. We should be looking deeper and really committed to the feeling good about ourselves first and the bi-product of that is a great body as well! Can you resonate? #personaltrainertoronto #morningquotes #morningmessage #personaltrainerhoboken #personaltrainerjerseycity #personaltraineronline #personaltrainertribeca #personaltrainernyc #weightlosstipsforwomen #lifecoachforwomen #jerseycityeats #fitnesstoronto #fitnessaurora #personaltraineraurora #bellyfatworkout #20minuteworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CSoe0OdrivI/?utm_medium=tumblr