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Doing a great back workout! Phenomenal exercise compound...back day! #personaltrainertribeca #backworkout #heretocreate #back #brinteamparty2019 #nyctrainer #jerseycity #moderaloftsjerseycity #nycpersonaltrainer #personaltrainernyc #nyc #fitness #backday #tribecafitness #workout (at Modera Lofts) https://www.instagram.com/p/B3PUuO9gUKR/?igshid=148e4t8sersb8
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Cat and cow exercise warms up the spine, mobilizes your spine acts as a food warmup in the mornings and is fantastic to do before you start lifting. #catandcow #spine #backexercise #backpain #brinteamparty2019 #lowerback #lowerbackpain #coreworkout #exercise #happymonday😊 #mobility #yoga #fitness #postureexercise #homeworkout #howto #jerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/B3mLkkugtnI/?igshid=474lgxdgoqih
