YOGA KONGA

The “3kwan So-Travel Yoga Mat” is downward dog-proof! The more you sweat, the better the grip! 💦 Shop now on yogakonga.com⠀

Sebek & Ka Combination ⠀
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“The Ka posture is the quintessential initiation posture, being a symbol of victory and reunification. Numerous cultures use it. The concept of Ka is also related to the subtle body and to the seven divine qualities (Kaou), all of which have a masculine and a feminine polarity. One is immediately reminded of the seven chakras with their double polarity. The two hands point upwards like two antennas deployed as receivers of cosmic energy.” - Institut International de Yoga ⠀


Morning stretch

Afro Yoga 
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Shop your own Máanu set ✨⠀
Even though there is a whole pandemic going on, everything is available and will be shipped within a few days. ⠀
Link in bio.

The hieroglyph Ankh symbolizes the union of the female and the male aspects of oneself. The cross part of the Ankh represents the male / temporal, the circle part of the Ankh represents the female / eternal. Duality is terminated here and becomes One. Oneness is the natural, the divine state. #harmony ⠀

While practicing on my 3kwan So Travel Yoga Mat, I focus on the Adinkras printed on it. ⠀
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✨When I need spiritual guidance, I focus on Sunsum. ⠀
✨When I need wisdom, I focus on Ohene. ⠀
✨When I need to express myself clearly, I focus on Adinkrahene. ⠀
✨When I need empowerment and self love, I focus on Osram Ne Nsoromma. ⠀
✨When I need strength, I focus on Dwennimmen. ⠀
✨When I need adaptability and creativity, I focus on Denkyem. ⠀
✨When I need to be more grounded, I focus on Asase Ye Duru. ⠀
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I absorb and incorporate their meanings. ⠀
I activate and cultivate their qualities in myself. ⠀
I let them operate on subtle level. ⠀
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Shop your own sustainable and eco-friendly 3kwan So-Travel Yoga Mat!“ on yogakonga.com⠀⠀⠀
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🌿 dimensions: 207cmx75cm, 3mm⠀⠀⠀⠀
🌿 off-white⠀⠀⠀⠀
🌿 black print: hand-crafted & ecofriendly⠀⠀⠀⠀
🌿 lightweight: 1kg⠀⠀⠀⠀
🌿 material: 100% GOTS organic cotton⠀⠀⠀⠀
🌿 hand-knotted ⠀⠀⠀⠀
🌿 odourless⠀⠀⠀⠀
🌿 non-toxic ⠀⠀⠀⠀
🌿 sustainable ⠀⠀⠀⠀
🌿 ideal for traveling ⠀⠀⠀
🌿 ideal as a topper at home⠀
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Visit the #chakradinkra story highlight on IG to learn more about Adinkras, Chakras and matching Kemetic Yoga postures. ⠀

Yoga: happiness, health, purpose

Yesterday I’ve received a message that the Máanu Yoga wear feels like the softest clouds on the skin. Use the link in the bio to experience the same feeling! Shop now on yogakonga.com ⠀

“The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/himself* is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.” - Tara Brach [Yogini Akosua Aset, Photographer Ulla Al-Hamad]

Máanu High Waist Leggings. Shop now! Link in bio.

For the ancient Egyptians a persons body was composed of eight distinct aspects:⠀
𓋹 the physical body - Khat ⠀
𓋹 life force - Sekhem ⠀
𓋹 the shadow - Shuyet or Khaibit ⠀
𓋹 the name - Ren ⠀
𓋹 the physical part of the soul - Ba⠀
𓋹 the spiritual part of the soul - Ka ⠀
𓋹 the heart - Ib or Ab ⠀
𓋹 the fully united soul (Ib+Ka) - Akh ⠀
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The Ka is administered at birth with the first breath of life. Breathing exercises increase our universal life force. Breathing is the shortest connection to our soul, to our divinity. ⠀

Thinking a lot about how spiritualism can help us fighting the negative consequences from colonialism and neo-colonialism. ⠀⠀
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I think when people are ignorant and racist this days, it doesn’t come from unknowingness. There’s a lot of free and easy accessible information on topics such as anti-racism and critical thinking, decolonisation, critical whiteness, intersectional feminism, etc. ⠀⠀
Due to this given background it’s a choice to stay racist, sexist and ignorant. As well as it is a choice to become a better and decent human being by doing further studies and to face up one’s own shadows. ⠀⠀
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That’s why I don’t understand how people still ask, “It’s 2020, how can they be so racist?” They chose. It has nothing to do with the year we live in. It might be 2099 and people still chose to be racist and ignorant. ⠀⠀
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But let’s go back to how spiritualism can help us dealing with the consequences of colonialism and neo-colonialism. ⠀⠀
Decolonizing of the mind leads to decolonizing of the soul. ⠀⠀
We start seeing without the white gaze, without a Eurocentric view, without a patriarchic view. Views which doomed traditional African spiritualities as uncivilised, savage and evil and stripped them away from us. ⠀⠀
As we go on decolonizing our souls we feel empowered and value the spiritual principles our ancestors gained through their studies of nature. ⠀⠀
We are able to feel comfortable and at home in traditional african spiritual practices. ⠀⠀
We recover our true undisturbed humanity, after hundreds of years of dehumanization of our bodies, minds and souls. ⠀⠀
We heal ✨⠀⠀
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What are your thoughts on this? ⠀⠀
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…in the end, everything’s stardust… 
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Sesh Pose: In this variation of Sesh Pose we are sitting on our toes. This pose stimulates the reflexology points on the feet which are connected to the brain. Giving us better memory, focus, creativity and intuition. The scribes of Kemet would sit in this pose for hours in order to optimise their mental abilities. 
How to do Sesh Pose: 1. We kneel down and keep our knees together. 2. We flex the toes underneath the feet. 3. We try to keep the heels connected and sit on top of our heels. 
Sesh Pose is a great sitting posture for meditation and breathing exercises.
✨Sesh Pose resembles the Indian Yoga Pose Vajrasana. Vajra means Diamond, thunderbolt and the powerful. And Asana posture. ✨This sitting posture is also part of a sequence of movements in Islamic prayers. ✨In Japan it is called Kiza, which means kneeling seat. 
Is this way to sit also part of your culture? I’m really interested into cultural interlinks. So please let me know ☺️!