#personalcoaching

"You Get The Best Effort From Others Not By Lighting A Fire Beneath Them, But By Building A Fire Within." -Bob Nelson

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As Certified Life Coach Elizabeth Arboleda so elegantly puts it, “Everyone needs a life coach because there is power in someone else, a professional, reflecting back at you what you say and see to open up your mind, to identify your blind spots, to encourage discovery and support you in creating action.”

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Successful Coaches don't leave their progress up to chance - they grab it by the horns.  Take charge of the vision you have for your business!

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🎯 The brutal truth about why most goal-setting doesn't work (and what does).

I've spent years studying behavioral science, habit architecture, and performance psychology — and the pattern I keep seeing is painfully consistent:

Most people are writing goals.

Very few are building systems.

Here's what no one tells you:

🚫 The problem with outcome goals:

✦ "I want to lose 10kg." — but your identity is still someone who skips the gym

✦ "I want to write a book" — but your daily system has zero writing blocks

✦ "I want to earn 6 figures" — but your environment still rewards distraction

Outcome goals without identity-based habits are just wishes in a nice font.

🔑 The shift that changes everything:

👉 Don't start with the goal.

Start with the system that makes the goal inevitable.

James Clear calls it identity-based habits.

Neuroscience calls it behavioral reinforcement loops.

I call it the only thing that actually works.

The research is clear:

📌 Goals set the direction.

📌 Systems determine progress.

📌 Identity makes it permanent.

⚙️ The Framework (what high performers actually do):

1️⃣ Define the identity first → "I am someone who moves their body every day" — not "I want to lose weight."

2️⃣ Build micro-habits that vote for that identity → Every 10-minute walk is a vote. Every skipped workout is a vote against.

3️⃣ Design the environment, not just the intention → Friction down for good habits. Friction up for bad ones.

4️⃣ Measure systems, not just outcomes → Track your consistency streak — not just the scale.

💡 The uncomfortable truth:

The goal is not the destination.

The system is the destination.

When you fix your habits, the goals take care of themselves.

The three-layer model:

❌ Layer 1

Outcome goals only

What do you want to achieve?

No direction on how to get there.

⚙️ Layer 2

Process systems

Daily routines and habits that drive consistent progress.

✅ Layer 3

Identity beliefs

Who you believe you are.

The deepest and most durable driver.

♻️ Repost this if you know someone who's been "setting goals" for years and wondering why nothing sticks.

My customized masterclasses are 1-on-1, focused on only you.

Duration & pricing are based on your persona, work culture, industry, scope, past experiences, etc.

DM me now to start your journey.

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