π¨ An actual photograph from the Crossfit Box in my gym. β¬οΈ This here is exactly why people usually enjoy either enjoy or hate Crossfit. Rarely there's a middle ground. β¬οΈ Which is completely understandable since Crossfit generally promotes black-and-white preaching without any evidence, and, even worse, any sort of justification or rationalization. β¬οΈ Take-home note here isn't to dislike Crossfit. But to question everything and everyone who presents you a one-way direction whilst forbidding alternative, even if it makes more sense. β¬οΈ Conclusion: do you. And what works for you. Not what gurus and fads dictate. βοΈ #οΈβ£ #sciencebitch #pt #personaltrainer #personalcoach #evidence #evidencebased #lifting #liftingweights #powerlifting #bodybuilding #fads #weightloss #teamsbs #darkobotic