#pelvicorepro

Week 3 Post Abdominoplasty Core and Pelvic Floor Reintegration! . 🖐🏿👀Adding a hand and an eye driver to the wall sit with @pelvicore_pro brings in my ribcage and cervical spine. . Here I chose to alternate between on and two hands as a variable. Can you tell which side has more motion on me? . This is very important from a tensegrity perspective moving forward!! . 🌬Breath is still important here but the breathing exercises from yesterday’s post is too intense with the hand driver—progression! . 🤗Enjoy small bites of this pattern of you are just getting started...3 groups of 6 or push your endurance with intervals of 30 reps! . 💧 Don’t forget to hydrate after those long positional holds! 😊 . . . #moms4healthusa #diastasisrecti #womenshealth #abdominoplasty #pelvicorepro #femalechainreaction #pelvicfloorexercises #breathwork #trainforfunction #diastasisrectirepair (at Holly Springs, North Carolina) https://www.instagram.com/p/BzxlUDMHAWT/?igshid=x8yz52z0h8f9

❤️Happy Women’s Day!! . These women are a great representation of beautiful hard working women! . Every week they show up for themselves working smart to live their optimal function! . To all of the hardworking women out there today fo something to honor yourself! You deserve it! . . . #moms4healthusa #triforcefit #viprpro #coretexfitness #pelvicorepro #womenshealth #trainforfunction #womensday #pelvichealth (at Holly Springs, North Carolina) https://www.instagram.com/p/Buv-rathVS_/?utm_source=ig_tumblr_share&igshid=m1vgacajb372

Here is my buddy Larry! . 💪Let’s just say he’s 80+! . 🕰 His goal is life function! Mainly to keep pace with his super active wife and grandchildren! . Larry is using the @pelvicore_pro along with a proper breath pattern in two different positions. ⭐️Traditional push up ⭐️Ground to standing Both carry functional benefit for Larry’s life! . If that is your is life function...I’m here for you! . . . . . #activeaging #pelvicorepro #movementmatters #seniorfitness #activeseniors #hollyspringsfitness #fitforlife (at Holly Springs, North Carolina) https://www.instagram.com/p/Btn0MUaB2-6/?utm_source=ig_tumblr_share&igshid=1vhtap24xccuo

ESSENTIAL MOM MOVEMENT SERIES: Exercise 2️⃣ . The @pelvicore_pro is a tremendous tool to subconsciously up-regulate the pelvic floor along with the core. . Before you progress to this exercise, good core and pelvic floor awareness is key. The pulling up and in through the exhale, through the pelvic floor must occur. . Here gravity is a driver loading my core, the @pelvicore_pro is a driver loading the pelvic floor and my arms are drivers adding input into my core by changing hand position! . Try this pattern along with the whole circuit as a way to integrate the core in a much more functional way! . . . . . . #moms4healthusa #pelvicorepro #femalechainreaction #momfitness #pelvicfloorexercises #healthmom #personaltrainer #trainforfunction #lifefitness #functionalfitness (at Holly Springs, North Carolina) https://www.instagram.com/p/BsvI2HrBGe4/?utm_source=ig_tumblr_share&igshid=1n23xagkci5ib

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 4️⃣ . 🙋🏻‍♀️Are you looking for a tool that strengthens both the pelvic floor and the core at the same time!? . 🙋🏻‍♀️Are you looking to get the most effective workout possible as a mom short on time!? . 🤗Well here you go... @pelvicore_pro created by my friend and mentor, @cmchristie1 has been in my toolbox through both twin pregnancies! . 🌟This tool along with proper movement patterns and a consistently nutrient dense diet has helped rebuild a VERY disrupted core after carrying two babies twice! . Here I combined a squat with the unique internal and external rotation of the Pelvicore Pro, with a side lunge to internal rotation to a hand walk out to a multiplanar hand reach to load the abdominals in all 3 planes of motion!! 🤗 . Ladies, there are fundamental truths to reconnecting the core and pelvic floor after pregnancy...follow those along with solid nutrition and you are all set! . 🌟2-3 sets of 2-3 rounds of hand reaches . . . . #moms4healthusa #pelvicorepro #pelvichealth #coretraining #womenempowerment #womenshealth #functionaltraining #momfitness #trainlikeagirl (at Holly Springs, North Carolina)

Here is my friend Susan using two of her favorite tools @pelvicore_pro and @vipr_global . Susan has battled back from a traumatic brain injury and cancer. Today, Susan performed her whole session without her brace. She bravely executed all patterns even a reactive drill at the end! 😉 #moms4healthusa #empowerment #movementcoach #lovemyjob #pelvicorepro #vipr #recovery #strength

The Pelvicore is an amazing tool created by Christina Christie to functionally train the pelvic floor. It’s unique design allows for loading of the pelvic floor in all three planes of motion. Couple that loading with an authentic diver via a lunge or squat and you have a winning combo. A couple months ago, my beautiful client, Susan, could not walk following a traumatic brain injury. She persevered and has progressed to a cane and ankle brace. Here we are working to strengthen her hips via a frontal plane lunge along with the pelvic floor with the #pelvicore. A functionally strong pelvic floor is directly related to enhancing gait...which is our ultimate goal with Susan. #pelvicorepro #grayinstitute #afs #femalechainreaction #authentictraining #pelvicfloor #womenshealth #fitnessmotivation #dontevergiveup #gaittraining #functionalexercise #pelvicfloortraining #moms4healthusa