#pelvicore

Another beautiful integration by my colleague and friend. Having a diastasis means smart, integrated training!! . #Repost @626fitness with @get_repost ・・・ Julia has a rectus diastisis (though she has never been pregnant) and a small belly button hernia with 2 small stitches holding it together; on top of that, she had her gall bladder removed 4.5 months ago. Needless to say her core has a lot going on and a strong core and pelvic floor is crucial for her to be able to train clients throughout the day. Here is a recent progression to help her heal and strengthen her core & pelvic floor, both safely and effectively: She is performing the 3 common lunges with push/reaches at ankle, waist/chest and overhead with the @viprpro and using the @pelvicore_pro. The ViPR created some resistance and healthy tensioning of the core while, the Pelvicore creates both resistance and the very important subconscious contract - relax of the core and the pelvic floor. #trainlikeagirl @giovanniroselli @vipr_global * * * #pasadena #pelvicore #pelvicsolutions #altadena #losangeles #sangabrielvalley #pasadenafitness #grayinstitute #3dmaps #3dmovement #626fitness #trainforfunction #viprchallenge #vipr #viprpro #aktivsolutions #gymrax #rectusdiastase #diastasisrecti #incontinence #pregnancy #seniorfitness https://www.instagram.com/p/BuOASHvhx9u/?utm_source=ig_tumblr_share&igshid=1hiqhc75huryi

ESSENTIAL MOM MOVEMENT STRENGTH 💪CIRCUIT: Exercise 5️⃣ . This pattern incorporates three of my favorite tools that have been essential in my recovery process for my diastasis and reintegrating my pelvic floor. . @powerplateusa @pelvicore_pro @viprpro . 🙋🏻‍♀️How many of you ladies are working on undoing the mommy posture...you know, bent down and forward? . Or, the driving for what seems like hours in the (sigh! 💁🏻‍♀️) minivan 🚐 posture! . 🌟As @soft_tissue_therapy teaches, there is no such thing as a bad posture. It’s getting stuck in a bad posture. . 🌟All of the mommy activities are necessary, we just want to move in ways that expose our body to better positions to give diastasis (if you have it) and pelvic floor a chance to have optimal function. This does not come from simply pulling your shoulders back! 😃 . Here I am using a light 6kg @viprpro to load a lengthened upright position of my spine at the bottom of the squat. The Pelvicore loads my pelvic floor through the resisted internal and external rotation. The powerplate accelerated and enhances the movement from the bottom up! . This is a great complement to exercise 4️⃣, the deadlift and prepares me for exercise 6️⃣tomorrow! . I hope you enjoy this pattern! Leave me a comment below and let me know what you think! 🤗❤️#moms4healthusa . . . . . . #pelvicfloor #trainlikeagirl #viprpro #powerplate #viprfit #pelvicore #functionalfitness #momfitness #posture #diastasisrecti #momhealth #consistency (at Holly Springs, North Carolina)

Two of my favorite tools and one of my favorite people! @pelvicore_pro and @viprpro have been essential tools for helping Susan recover her mobility after fighting cancer and suffering a traumatic head injury which left her partially paralyzed. * The Pelvicore ball creates a subconscious activation of all the muscles around her pelvic ring. Her gait improves significantly after using it. Her single leg stance is better and stride length improves. * ViPR tilting patterns offer support and a slight overload for her posterior chain. * Combining the two into a mini pattern adds resiliency to the tissues around her hips and trains her body to recover from a potential fall. * Susan’s gift is her determination! I am fortunate to witness her recovery! . . . . #pelvicore #pelvicsolutions #vipr #fallprevention #determination #hipstrength #nevergiveup #ilovemyjob (at Raleigh, North Carolina)

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