F2H extensions warm ups, balancing in all directions & squats. I really had fun. Variety is important in all areas of our life. It can make our own self discipline feel pleasant. It can offer our students or members the ability to constantly feel stimulated & inspired, but I realized as I’ve developed my skills as a certified personal trainer & yoga teacher working with a very large demographic of all level students, that it’s important to keep people growing, progressing, feeling excited to come to class or to have you arrive at their house. This doesn’t only develop their progression, it helps to develop the strength of the connection that we share w them. Nobody decides to chose to work w someone else cause they want to see them fail. We genuinely want to celebrate in the success of others. This fitness industry is not always so forgiving but when we work privately w people we’re able to be empathetic, compassionate & truly work from the heart. These students we share a special energetic connection w; if you haven’t found those people yet, keep looking. They’re out there. When you find them your success will be priceless & unmeasurable. Instead of measuring your success in lbs & inches you’ll measure it in the level of happiness fwlt each time you share space. I’m a NASM Certified Personal Trainer; Reiki Master; Like Coach Institute of Integrative Nutrition Health Coach, Registered 200hr Yoga School & Lead Teacher Trainer. I specialize in helping others with nutrition, weight loss, yoga, personal training, health/life coaching And other holistic healing modalities. I’d love to hear about what you’re struggling with in your life being mindful physical or emotional and see how we can work together! #believe #acroyoga #standingacro #F2H #findyourbalance #nasmcpt #trust #power #acro #partnerwork #squeezeyourbutt #yoga #H2H #keepyourheadhigh #practiceandalliscoming #makingacomeback #becauseigothigh #beyourbestself #acroplay #yogalife @bestyogaclub @yoga_for_life_c @hudsonvalleyomies @infibliss @yogiinthelight @yogainspiration @cosmicfitclub @featuremyyoga @yogiintro @yogavideo @yogaandphoto @bestyogadaily @yogavid @yogaweekly @yoga_for_our_life @best.yoga.video (at Cosmic Fit Club) https://www.instagram.com/p/B5LcbeHAIHt/?igshid=16slud7tpecva
