Since 2014, I have been doing the Murph Workout/WOD on 28 June every year. This is to remember the heroic sacrifice of US Navy SEAL LTA Michael P. Murphy during Operation Red Wings in Afghanistan in 2005. He was awarded the Medal of Honor for his actions there. The movie ‘Lone Survivor’ told the story of that fateful operation from the account of Marcus Luttrell, who was the only survivor. That movie, the story of that SEAL Team and the tag line, Never Out of the Fight, hit me in a deeply personal way in 2014. As long as my health permits, I will keep doing the Murph Workout on 28 June every year. I do a modified version of the workout without wearing a 20 lb vest and a reduced number of pull ups that is more in line with what I’m able to do. I also break up the push ups and squats to smaller numbers and done at intervals. This makes the workout more manageable. #MilitaryEnthusiast #MilitaryHistory #USNavySeals #OperationRedWings #USNavy #MurphWorkout #MurphChallenge #WOD #LoneSurvivor #MichaelMurphy #NeverOutoftheFight #MarcusLuttrell #USA #SpecOps #SpecialForces #OTD #LestWeForget #Fitness #CrossFit #Singapore #PlanesPatchesPeople (at Singapore) https://www.instagram.com/p/CB-zq_ABqqd/?igshid=hvp55jyx91hj
