❤🤍💙 Memorial Day Murph Workout ❤🤍💙 Today I did a modified(in blue) Murph WOD in honor and memory of Navy Lieutenant Michael Murphy and all our other service members who never made it home! * Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th 2005. He was 29 and awarded the Congressional Medal Of Honor after his death. This workout was named after one of his favorite workouts that he named 'Body Armor'. #MemorialDay #TheMurph #MurphChallenge2021 #Murph2021 #TeamRWB @teamrwb (at CrossFit HyperNova Classic) https://www.instagram.com/p/CPi9WaSlLur/?utm_medium=tumblr

#themurph #dalemurphy was the #baseballplayer that got me to become a #AtlantaBraves fan. He could field, throw and hit. The 6-4 #athlete won 2MVP awards, 7x#allstar and hit #398 career homeruns. Not a baseball #halloffamer but a Braves HoF he should be inducted. Also his son #tysonmurphy is an awesome digital artist. #philadelphiaphillies #coloradorockies #augustothecreator #guece #art #illustration #Artist #louisianaartist #nolaartist FineartAmerica.com/profiles/augustoabarca #procreate #digitalartist https://www.instagram.com/p/CCHXYn4jWF4/?igshid=jwh8mo42tdv6

Back when we both had a lot of hair and turtlenecks and v-neck sweaters were IT! #meandmydad #coachdad #themurph (at Jack Murphy Stadium) https://www.instagram.com/p/B_GzXvhAnIiGtXenPhWMcPeV9tD8tX1OpX1LrA0/?igshid=1d7zldrra8kr7

Ouch! Blisters & #themurph :1mile run, 100 pull-ups, 200 push-ups, 300 air-squats, 1 mile run 43 min 30 sec thanks @downstatecrossfit (at Duke Chiropractic) https://www.instagram.com/p/ByALkBvHlNh/?igshid=afkgvmzsqe3s

The Murph w/ 17lbs vest on! Loved it. Hated it. It's over. 1 mile run. 100 pullups. 200 pushups. 300 squats. 1 mile run. #MemorialDay #TheMurph #Tired #1stPhorm (at Austin Bouldering Project) https://www.instagram.com/p/Bx-Z-IelOmV/?igshid=16uiv7gligpno

You know it’s a good class when you have to completely mop the entire floor! #mensbootcamp #livefit #theyard901 #themurph #fitness #hardwork #workharder https://www.instagram.com/p/BwBBi1XAmwC/?utm_source=ig_tumblr_share&igshid=kgsfe8qnw7tj

I sacrificed and suffered for 49 minutes, which is absolutely nothing compared to the ultimate sacrifice that LT Mike Murphy and several others paid. . For those of you who don’t know the real hero’s here are a couple: . 1) LT Mike Murphy 2) CPL Pat Tillman 3) Chief Petty Officer Chris Kyle 4) SGT Audie Murphy 5) MSG Roy Benavidez . These individuals paid the ultimate sacrifice for you and your freedom! . This is just a very small portion of the people, soldiers, men, and women who voluntarily lay their life down for you on an everyday basis. . Today is for them, 1 hour of sacrifice, 4% of your day, is nothing compared to what these individuals have done for you. . If you don’t know their story then I challenge you to look up their stories and read what they did! . . . . . #memorialweekend #themurph #murph #murphchallenge #memorialday (at THE FOUNDATION)

We celebrate this day every year, yet, it’s something we should all learn to remember daily. Often we (including myself) forget that many have made the ultimate sacrifice for us. . In the fitness industry we like to pay our respects in the form of #TheMurph 🇺🇸 Michael P. Murphy is who The Murph Is named after and this was his favorite workout. We do it here at The Weight House to not compete against each other, but to compete with ourselves. To push ourselves further than what our minds may think our bodies can do. 🇺🇸 Here’s the workout: 1 mike run 🏃 300 air squats 200 pushups 100 pulls 1 mike run 🏃 🇺🇸 So who is in? Anyone is more than welcome to join, member or not. All day passes will be waived if you are doing The Murph tomorrow. (at The Weight House)