#open2018

The full L-sit requires you to extend both legs, keeping them as straight as possible. Make sure to push through your shoulders, keep your core tight and chest out as you hold the position. If you can work up to holding an L-sit for 30 seconds at a time, you should feel pretty proud of yourself—you're a total badass! . . . . New PR 🔔 25 Secs 😛😛😛😛 . . . . Because #GraniteGames2018 qualifiers is around the corner you can't STOP working harder every day. . . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @thegranitegames #InTheOpen #Crossfit #onamission #OPEN2018 #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3#Masters #Athlete #Rx #GGathlete (at Arlington, Texas)

The round where everything starts 😥 Round 7. Can't wait to give another try. . . . . ___________________________________________________ @Crossfitgames @Crossfit #18.2 @thegranitegames #InTheOpen #Crossfit #onamission #OPEN2018 #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3#Masters #Athlete #Rx #GGathlete (at CrossFit OTS3)

Did it! 18.1 is in the bag. With a throwback to my scores from last year. #crossfit #18point1 #open2018 #open2017 #doable (at CrossFit Canuck) https://www.instagram.com/p/BfkZW1dHl7c/?igshid=1bdd1e0a8gk77

#TBT to Open 18.2 @cfgreenlyn Loved this WOD! Would do it again anytime 💪😬 #Open2018 #InTheOpen #FrontSquats #Dumbbells #Burpees #Clean #PowerClean #WeightLifting #CrossFit #WOD #Memories #ThrowBackThursday #PTA #Greenlyn #Metcons #Rebel https://www.instagram.com/p/Bu_ASKDgzYc/?utm_source=ig_tumblr_share&igshid=jt3u0wdntxvw

PUSH PRESS . Building to a 1-Rep Max Push Press . PREVIOUS 1RM Push Press ((((((((((240#)))))))))) . Set #1 – 3 Reps @ 50% of estimated 1RM PP Set #2 – 3 Reps @ 60% of estimated 1RM PP Set #3 – 3 Reps @ 65% of estimated 1RM PP Set #4 – 2 Reps @ 70% of estimated 1RM PP Set #5 – 2 Reps @ 75% of estimated 1RM PP Set #6 – 2 Reps @ 80% of estimated 1RM PP Sets #7 and Beyond – 1 Repetition, climbing, until we reach out 1RM for the day. . . . . . . . . . . . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @thegranitegames #InTheOpen #Crossfit #onamission #OPEN2018 #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #Rx #GGathlete (at CrossFit OTS3)

"FIGAWI" . AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 CTB Pull-Ups 8 Alternating Dumbbell Snatches (70/50) . . . . . . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @thegranitegames #InTheOpen #Crossfit #onamission #OPEN2018 #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #Rx #GGathlete (at CrossFit OTS3)

Bar Pullover . . As simple as pulling the body up and bring the legs over and around the bar. . . . Working muscles: Back, biceps, abdominal, legs . . . How to do it: . Stand facing the bar and grip it with both hands in an overhand grip. Pull the body up toward the bar. During the pull-up, begin to move the legs and hips up and over the bar, with legs kept straight and together throughout the movement. Continue moving around the bar and finish the exercise with the body in a front support position. . . . . How to build the strength and skill: . Straight arm leg raises - hang from the bar and practice raising the legs into an L-sit position (90 degrees). L-sit Pull-up - practice the pull-up exercise with the legs at a 90 degree angle. . . . . . . . . . . . . . Because #GraniteGames2018 qualifiers is around the corner you can't STOP working harder every day. . . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @thegranitegames #InTheOpen #Crossfit #onamission #OPEN2018 #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3#Masters #Athlete #Rx #GGathlete (at CrossFit OTS3)

In #MemorialDay, all the crossfit communities gets together and do the #Murphchallenge in honor of Michael Murphy, US Navy SEAL LT. . This workout begins with a ■ 1 mile run, followed by ● 100 Pull-Ups, ■ 200 Push-Ups, ● 300 Air Squats, and finishes with another ■ 1 mile run. . The coaches help all athletes find a method of the workout that is appropriate for their ability, and we embrace the suck,😜😜😜 together and pay respect, to all the men and women of our armed forces. . This event is free for members and non-members. . Following the event, we have our annual Memorial Day barbecue, with food, beverages. . Join us @crossfitots3 this Saturday. . . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @thegranitegames #InTheOpen #Crossfit #onamission #OPEN2018 #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3#Masters #Athlete #Rx #GGathlete (at Hurst, Texas)