#18point1

Did it! 18.1 is in the bag. With a throwback to my scores from last year. #crossfit #18point1 #open2018 #open2017 #doable (at CrossFit Canuck) https://www.instagram.com/p/BfkZW1dHl7c/?igshid=1bdd1e0a8gk77

Friday Night Lights for Open 18.1 funzies! Had a blast tonight and my abs are done. You were absolutely right @croameg the abs are gone! Some pics from the night and vidz from yesterday’s #cirquedusorelegs throwdown and our @canuckcoach showing us how it’s done. ⭐️ Because I hit a tag limit of 20ppl. 3rd Photo: @debsenpai @ms.xoxo13 💪 #crossfit #intheopen2018 #18point1 #fridaynightlights #thursdaythrowdown (at CrossFit Canuck) https://www.instagram.com/p/BfkSYRaHoXS/?igshid=1hxqlfzup8lxs

#tbt to the 2018 CrossFit Open #18point1 If there was a workout from the 2018 open that I would like to see as the repeat, it would probably be this 20 min AMRAP of awesomeness (or 18.2 and 18.2a). #crossfitgames #crossfit #intheopen #thirdopen #crossfitmantaray #worldsmostokayestexerciser (at Crossfit Manta Ray) https://www.instagram.com/p/BuJ-q2EgFpKpVsGXAUDRx_TV861Lo8NhSxP-ms0/?utm_source=ig_tumblr_share&igshid=1nr3p6i2v4zop

A little 18.1 nostalgia in honor of today's 18.1 inspired EMOM #tinycalves #crossfit #intheopen #18point1 #attacktheweaknesses (at Pain Cave)

Crossfit Open 18.1. my results and ranking after workout 1/5 20 min amrap 8 toe2bars 5x22.5 kg hang power clean and push press each hand 5 reps 14 cal row 10 rounds and 10 reps completed therefore 330 reps Men Worldwide 27.706/207.664 total = 13,3% Central Europe 2.456/ 19.289 = 12,7% Germany 447./3.282 = 13,6% Men 35-39 years Worldwide 4059/40.961 = 9,9% Central Europe 335./3796 = 8,8% Germany 47./629 = 7,5% #crossfitopen2018 #crossfitgera #18point1 (at CrossFit Gera)

Crossfit open 18.1. At #crossfiterfurt what a nice box and an even nicer workout. Thanks for the drop in!! 20 min amrap 8 toe2bars 5x22.5 kg hang power clean and push press each hand 5 reps 14 cal row 10 rounds and 10 reps completed therefore 330 reps #crossfithipsterofdoom #18point1 #chriscoaching (at CrossFit Erfurt)

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@alexvorms his last 30 sec of 18.1. What a biest!! #crossfithipsterofdoom #crossfiterfurt #crossfitgera #18point1 (at CrossFit Erfurt)