#crossfitots3

What an amazing weekend at @thegranitegames. So many great moments with my team #Thebaldandthebearded partners @calintz79 @cabr3rasau1f and my #CrossfitOTS3 family in special thanks to the media team, coach @careylcc 💚💚💚 . Every year is better and better. So far this one has been the best. The Judges and Volunteers ON POINT, No complaints. The Granite Games Director @johnwswanson always there to everyone. . Thank you so much for letting us be part of this community. . . . . . For a long time I've been looking for a 275# Clean but today not only did I accomplish my goal, I added an additional 5 lbs to finish with a 280# clean for a #15 PR. I can tell that my @comptrain.co has been worth it. . . . . . . . . . @Comptrain.co @xtrategynutrition_ @coachbueno @Lyftrx @Scoreitband @barbutord @Xfit.Beards @Thegranitegames #Crossfit #onamission #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Bearded #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #fitnessmotivation #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #GGathlete #XtragetyAthlete (at Granite Games) https://www.instagram.com/p/BnfLqDiHhiy/?utm_source=ig_tumblr_share&igshid=uen0chqql6g4

During the dip, the primary muscles targeted are chest, shoulders, and triceps. ◇Ring dips provide an entirely different training effect than bar dips. ◇Ring dips will require a great deal of upper body strength and stability.  . . . . . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @xtrategynutrition_ @scoreitband @Thegranitegames #Crossfit #onamission #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #Rx #GGathlete (at Arlington, Texas)

"PARKS AND WRECK" . For Time: 27-21-15-9 Assault Bike Calories Kettlebell Swings (53#) 200 Meter Sandbag Run after each round (100#) . . . . . . . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @xtrategynutrition_ @scoreitband @Thegranitegames #Crossfit #onamission #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #Rx #GGathlete (at Arlington, Texas)

And again I got hit 🤣🤣🤣🤣🤣 O M G I was laying on the ground for over 3-4 mins before I stand. So far Wod 4 and Wod 6 the hardest for me. One to go tomorrow (Wod 5). Thank you @johnwswanson for the awesome job done for the #GraniteGames2018 qualifiers. . . . . . . . . ___________________________________________________ @Crossfitgames @Crossfit @comptrain.co @xtrategynutrition_ @Thegranitegames #Crossfit #onamission #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #Rx #GGathlete (at CrossFit OTS3)