#onahawk

Trust that this divine body, this vessel that beholds your joy, your essence, and your power is ready. #yoga #yogapose #dancerpose #balance #identity #y12sr #addictionawareness #recovery #yogastudent #yogateacher #blackyogateacher #yogaphotography #onahawk #firehawkyoga #yogatherapy #vegan #40fit #yogastrength #selflove #yogajourney #selfhealing https://www.instagram.com/p/CiRT1CFDkQp/?igshid=NGJjMDIxMWI=

I had to try it!!! Working on coming out 😆 Inspired by @koyawebb for the #yoga4growth January Inversion Challenge #Firehawk #FirehawkYoga #OnaHawk #TheScienceOfBreath (at Firehawk)

"Keep your chin up" even in downward dog 😊 Work hard, stay determined and don't let people get in your way of creating and achieving your own success. Downward Facing Dog ((Adho Mukha Svanasana) with knee-to-chin Day 4 of #Yoga4Growth January Inversion Challenge with hosts @koyawebb + @ladydork and sponsors @aloyoga @getlovedup @toesox @sunwarriortribe @liforme Watch 🎥 in my last post #Inversions #InversionChallenge #LearnInversions #DownwardFacingDog #DownwardDog #AdhuNukhaSvanasana #YogaChallenge #YogaEveryDay #Yoga #YogaPose #YogaInspiration #Fitness #Strength #BeginnersYoga #YogaTherapy #YogaTraining #YogaTeacher #FirehawkYoga #OnaHawk #KemeticYoga #YogaPhotography #AtlantaYoga #YogaOfColor #BlackYogi #BlackGirlYoga #BlackYogaTeachersAlliance #YogaStrong (at Firehawk)

Table Top Pose (Bharmanasana) Day 1 of #Yoga4Growth January Inversion Challenge with hosts @koyawebb + @ladydork and sponsors @aloyoga @getlovedup @toesox @sunwarriortribe @liforme #Inversions #InversionChallenge #LearnInversions #TableTopPose #Bharmanasana #YogaChallenge #YogaEveryDay #Yoga #YogaPose #YogaInspiration #Fitness #Strength #BeginnersYoga #YogaTherapy #YogaTraining #YogaTeacher #FirehawkYoga #OnaHawk #KemeticYoga #YogaPhotography #AtlantaYoga #YogaOfColor #BlackYogi #BlackGirlYoga #BlackYogaTeachersAlliance (at Firehawk)

This is going to be big ATLANTA!!! @essence Wellness House is bringing the healing here and I am beyond grateful to have a space to participate with the many amazing leaders in wellness from our city to offer you a packed 1-day community event. I’m looking forward to this exceptional opportunity I get to share the self-empowering practice and study of the science of breath with you! Explore the wonders of enhancing and balancing your energy inside and out for longevity and vitality. Join us on March 7th to meet, support and expand together into our right to being and feeling well on this great life journey. Get your tickets today available at www.essence.com/wellnesshouse #essencewellnesshouse #essence #onahawk #onahawkyoga #firehawkyoga #scienceofbreath #atlantawellness https://www.instagram.com/p/B8MWUnLHc5o/?igshid=f1v231rrunkj

Yesterday I had the privilege of guiding a special group of 13 inspiring students at my Science of Breath Workshop at @sacredchillwest! So patient they were with me as I aimed to gently pack in enough tools for them to choose the best way to their unique path of self-healing. Informing and guiding is my passion but learning through letting and listening is my joy, so my gratitude goes out to them for sharing their breathing space and experience with me. Photo: @octaviaraheem #scienceofthebreath #onahawk #firehawkyoga #yoga #yogabreath (at Sacred Chill West) https://www.instagram.com/p/B2MMZgRDUkA/?igshid=10lz87afg6187

I’m so happy and honored to be sharing in this experience!!! Sept 14th, I will be sharing with @tinalifford and guests some of my experience and tools that have helped me own my birthright to wellness, joy and freedom through yoga and plant-based nutrition. Atlanta, this is a wonderful offering designed for you to love and take care of yourself more intentionally with real, long-lasting tools to help you realize your worth, embrace life-giving practices and meet many others in your city to support you on your path to a healthier you. Get your early bird tickets today at www.tinalifford.com. See you there! #innerfitness #befullyalive #tinalifford #onahawk #yoga #ayurveda #wellnessevent #breathe #holistichealth #atlantaevents (at Austell, Georgia) https://www.instagram.com/p/B0rFLBhHWtj/?igshid=i8i1iny7rru3